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October 2019


00:00 Brain Cell - Microsoft UK Challenge
Watch as 99 teams get ready for a brutal race that not only challenges
00:30 Strathclyde Olympic Distance 2009
With the Olympic Distance championships title up for grabs, this triathalon has allured some of the best British athletes to take part.
01:00 Houses Of Glory Ep10
When it comes to modern and unique design, The Beijing National Aquatics Center can for sure be considered one of the most unique stadium designs. Find out how this came about.
01:30 The Gym 7
Join Sav for episode 7 of The Gym. In this episode, Sav talks members through their training errors teaching them the correct style and form when working out.
02:00 UK's Best Body-Back & Delts
Back & delts. Join Britain's best built woman Louise Rogers as she works out her back and delts muscle in the gym.
02:30 Challenge Wanaka 2014 Episode 1
Over 2000 athletes test their bodies and minds against triathlon's ultimate distance in the first major long course event of the year.
03:00 Make Me A Beauty Queen 2
Join model Shirin O’Neil as she prepares to become Miss Oxford. She shows you how she trains and eats in preparation for the upcoming show.
03:30 I want to be Ep 13
A drifter. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
04:00 Kerstin Schulze Norman
04:30 Houses Of Glory Ep3
Brazil is a nation that lives and breathes football and also has a stadium to match -The Maracana. With the 2014 world cup in Brazil this stadium is in line to host the world’s greatest sporting event.
05:00 Miss Fitness Nutrition
Fitness personality Sherry goggin is the most photographed Miss Fitness in the US.
05:30 Komie Invasion -Krav Maga (Episode 1)
Krav Maga is the self defence technique used by the Isreali army & teaches you how to defend yourself.
06:00 Cage Fighter 2
Dave O'Donnell & Andy Geer welcome legendary cagefighter and 'the world's most dangerous man' Ken Shamrock and his son Ryan to the show to
07:00 Dean & Eddie's Back Workout
Bodybuilding champions Dean Ash & Eddie Abbew let you join them in the gym as they have an extreme workout focusing on training their back muscles.
08:00 Killacam Fight Night 7
Killacam has grown from a medium sized MMA event to one of the slickest shows outside of London. With exciting fights and solid production, these guys know how to keep fans entertained.
09:00 Fight Max 6
Fight Max 6 brings you the best of K1 and Kick Boxing matches, with fights from major title matches.
10:00 Cuban Cardio
Bodybuilding champion & personal trainer Lazaro Almenares takes you through an intensive full body cardio workout.
10:30 Komie Invasion -Krav Maga (Episode 3)
Komie H Krav Maga expert explains & demonstrates the safest way to defend yourself in dangerous scenarios by using different types of kicks, striking defences & basic ground fighting. WARNING: Contains scenes of extreme & realistic violence.
11:00 Celebrity Trainer -Nathalie Emmanuel
Celebrity trainer Ricardo Macedo invites glamorous actress Nathalie Emmanuel to the show.
12:00 Emergency Fitness 2
Join Fame winner Emma Louise as she shows you how she trains her chest and tricep muscles in this episode.
12:30 Winning Figure-Back
Celebrity personal trainer Tim Sharp joins
13:00 6 Pack In 4 Weeks-Phase 1
Join Personal Trainer Tim Sharp as he shows you how to get six pack abs in as little as 4 weeks.
14:00 Houses Of Glory Ep6
Seahawks also known as Century Link Field is a young stadium that is making history as one of America’s best new NFL grounds.
14:30 I want to be Ep 10
A Rally Driver. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
15:00 Fight Factory Ep1
Tune in for explosive MMA Action, as top professional Mixed Martial Arts Fighters from all over Europe battle it out for the major titles in their division.
16:00 We Are United
Manchester United Football Club has come a long way since their humble beginnings. We Are United is an unauthorised story, that will take you on a rollercoaster ride troughs of the Man U story.
17:00 Unique Workout Legs
Join Rosie Rascal as she shows you a unique way to train your legs.
17:30 Shredded Diesel 6
Zee "Shredded Diesel" takes us through a leg workout that shows you do not need heavy weights to have an intense workout.
18:00 Shock n Awe Ep 7
Shock n Awe brings you top British MMA and Kickboxing action. Featured bouts for Episode 7 includes; James Brum vs James Lutman, Sam Taylor vs James Humphries and Sam Boo vs Sean Hardy.
19:00 Pyramid Partial Amazing Abs
Pyramid Partial Amazing Abs gives you a chance to work on your abs in a little under 15 minutes without needing to leave your front room.
19:30 I want to be Ep 4
A Cricket Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
20:00 Natalie Minh: Life through a lens
20:30 Shock n Awe 12 Ep 2
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
21:00 Celebrity Trainer II - Noelle Reno
Celebrity trainer Ricardo Macedo shows fashion designer and presenter Noelle Reno the alternative ways to rock climbing. Noelle explains how rock climbing has helped her with her fitness.
21:30 The Art of Building Bodies S2 Ep12
Learn size building exercises using free weights, have a look at muscle therapy and how it can help you, and take a look at the benefits of eating clean and organic.
22:00 Kyrin At The Yoga Expo
Yoga expert Dr Kyrin Hallexplores all the happenings at the annual Yoga exhibition held at Olympis National Hall, London.
22:30 The Gym 5
Bodybuilding expert Sav goes through the common exercise mistakes made in the gym and shows you how to train correctly.
23:00 Sexy Workout
Join fitness experts and fitness champions Kelly Sephton and Emma Bowen as they take you through a sexy workout which helps keep them in shape. Both girls also go through the importance of nutrition, diet and supplementation and how they eat to maintain their incredible figures. Not to be missed!
23:30 The Art of Building Bodies S2 Ep2
Find out what your blood type says about your overall health, also how pilates can help all types of athlete and learn about recovery supplements and how they work.
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