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Sexy Workout Boxercise, with the super hot fitness champions Kelly Sephton and Emma Louise Bowen.
5 episodes
Toning and Nutrition. Fitness bodybuilding competitor Rachel Turner has recently transformed her body from a size 16 down to a size 6 with the help of Celebrity Trainer Tim Sharp. Find out how.
7 episodes
A really informative show which delves into the minds of an athlete and explains the importance of the mind when competing. The programme also outlines how yoga can help enhance athletic performance and why it should be incorporated in the training regime of professional athletes.
Fitness model & personal trainer Andrianna Christoffi demonstates a lower body work out that will help you to tone and strengthen the muscles in the bum & leg area, using ordinary equipment found at your local gym
3 episodes
Join fitness and cover model Danni Levy for an informative bikini body workout.
Join Fitness Champions Emma Louise Bowen & Rachel Turner in the all new Emergency Fitness. The ladies show you the main exercises they deploy in their upper body routine.
3 episodes
Find out how Fame UK winner and fitness expert Emma Burrows uses her very own cutting edge techniques to help her keep in amazing shape. She will show us what methods have worked for her and why these exercises are effective to use in the gym today. Emma also explains about the importance of supplementation and what she uses to maintain her figure.
2 episodes
Join Fame winner Emma Louise as she shows you how she trains her chest and tricep muscles in this episode.
3 episodes
'Plyometrics VS Free Weights Workout' with Active Channel presenter Vanessa Bird.
EDITOR'S PICKS
Find out how Fame UK winner and fitness expert Emma Burrows uses her very own cutting edge techniques to help her keep in amazing shape. She will show us what methods have worked for her and why these exercises are effective to use in the gym today. Emma also explains about the importance of supplementation and what she uses to maintain her figure.
Bodybuilding champion Robster Le Monster lets you join him for an intense shoulder training session at one of his favourite gyms.
Watch Game of Thrones actor Darius Dar Khan take you through his training regime and what he had to do to prepare for his roles on this epic TV show. Darius is one of the warriors and had to look muscular, lean and "fight-ready". He takes LA Muscle TV to Muscleworks Gym in Bethnal Green London and shows you his intense all-body workout to get in the best shape.
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