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Personal trainer Charlotte Ord gives you a countdown of her top ten favourite fitness equipment.
 
 
Everyday Fitness-Q&A
Personal trainer & male model Ben L. Dykes answers some of your most asked questions regarding weight training, toning up and the fastest way to get a six pack.
 
Danni - Weight Loss Routine
Join fitness expert Danni Levy for swissball workout for fitness & weight loss.
5 episodes
 
Body Workout Transformation
Join fitness expert Adam Gethin and fitness model Harry Ranson as they show and explain the quickest and most effective ways to transform your body.
 
Emma B's Body Sculpting - Core and Stabilty
Find out how Fame UK winner and fitness expert Emma Burrows uses her very own cutting edge techniques to help her keep in amazing shape.
2 episodes
 
Clare Nasir Body Transformation
GMTV presenter Clare Nasir went from a size 16 to a very slim and slender size 6. Join her as she shows us how she achieved her fantastic new figure.
 
Bikini Model Workout Back
Join Neale Cranwell and guests Joe and Claire for another fantastic episode of Bikini Model Workout. In this episode, Neale takes you through a back workout.
3 episodes
 
Suspension Training:Conditioning
Personal trainer Charlotte Ord and her training partner Scott Marsh demonstrate how to condition your body for sports using suspension training.
2 episodes
 
Perfect Fitness Body Glutes
Join IFBB Pro and LA Muscle Sponsored athlete Louise Rogers as she shows you how she trains her glutes to stay in firm shape and keeping them nicely toned. Louise also goes through her current supplementation and which LA Muscle supplements she uses to help her with her amazingly toned physique.
3 episodes
 
Bikini Model Workout Legs & Glutes
Presented by Neal Cranwell. In this show, the viewers are shown that it is possible to get a bikini body while using weights. Neale is joined by bikini models Sally Graham & Olga Egorova.
3 episodes
 
 

EDITOR'S PICKS

Health & Nutrition 6
 
Nutritionist & fitness expert Laura Church shows you how to choose the right food and gives you her insider tips on how to better refuel, repair and rehydrate your body.
Health & Nutrition 2
 
Nutritionist Laura Church shows you how you can incorporate the health & nutrition secrets of athletes into your daily lives.
Gourmet Fitness Challenge
 

THE TEAM

Sav Kyriacou
Sav Kyriacou
 
Shredded Diesel
Shredded Diesel
 
Danni Levy
Danni Levy
 
Neale Cranwell
Neale Cranwell
 
Dean Ash
Dean Ash
 
Rob Riches
Rob Riches
 

ALL TEAM MEMBERS


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