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LATEST:
Complex Training

Have you reached a plateau? Complex Training takes you through a workout that will shock the muscles into growth and your body into dropping fat helping to achieve a leaner and fitter physique.

Sexy Workout Military Training

Fitness champions Kelly Sephton and Emma Louise Bowen take you though an intense military training workout.

5 episodes

Hollywood Beach Body

Rob 'Hollywood'

Danni - Sexy Legs Now

With Danni Levy

5 episodes

Danni - Weight loss for brides

Weight loss for brides with Danni Levy

5 episodes

Make Me A Beauty Queen 2

Join model Shirin O’Neil as she prepares to become Miss Oxford. She shows you how she trains and eats in preparation for the upcoming show.

2 episodes

Dance Double

Nathaniel and Ismael Hinds are dancers from London, ranked second in the UK for Street Dance. In this exclusive show, the brothers are on a mission to prove themselves worthy of the crown.

Bikini Model Workout Shoulders

Presented by Neale Cranwell. Join Neale and bikini fitness models Georgia Simmons & Zane Bokmeldere as they show you how to achieve a bikini body.

3 episodes

Sexy Workout 4 - Boxercise

Sexy Workout Boxercise, with the super hot fitness champions Kelly Sephton and Emma Louise Bowen.

5 episodes

Winning Figure - Toning and Nutrition

Toning and Nutrition. Fitness bodybuilding competitor Rachel Turner has recently transformed her body from a size 16 down to a size 6 with the help of Celebrity Trainer Tim Sharp. Find out how.

7 episodes

EDITOR'S PICKS

Fight Factory Ep2

Tune in for explosive MMA Action, as top professional Mixed Martial Arts Fighters from all over Europe battle it out for the major titles in their division.