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Fitness model & personal trainer Andrianna Christoffi demonstates a lower body work out that will help you to tone and strengthen the muscles in the bum & leg area, using ordinary equipment found at your local gym
3 episodes
Join fitness and cover model Danni Levy for an informative bikini body workout.
Join Fitness Champions Emma Louise Bowen & Rachel Turner in the all new Emergency Fitness. The ladies show you the main exercises they deploy in their upper body routine.
3 episodes
Find out how Fame UK winner and fitness expert Emma Burrows uses her very own cutting edge techniques to help her keep in amazing shape. She will show us what methods have worked for her and why these exercises are effective to use in the gym today. Emma also explains about the importance of supplementation and what she uses to maintain her figure.
2 episodes
Join Fame winner Emma Louise as she shows you how she trains her chest and tricep muscles in this episode.
3 episodes
'Plyometrics VS Free Weights Workout' with Active Channel presenter Vanessa Bird.
Sexy Workout III Biceps and Triceps with the super hot fitness champions Kelly Sephton and Emma Louise Bowen.
5 episodes
Personal trainer Charlotte Ord gives you a countdown of her top ten favourite fitness equipment.
Personal trainer & male model Ben L. Dykes answers some of your most asked questions regarding weight training, toning up and the fastest way to get a six pack.
Join fitness expert Danni Levy for swissball workout for fitness & weight loss.
5 episodes
EDITOR'S PICKS
Tune into some top MMA Action in Clan Wars 12, as we see high profile Britsih MMA fighters battling it out for the heavyweight titles in their division.
Join us for the second part of New Breed 5 with even more hard hitting MMA fighters.
Watch personal trainer take another very hot personal trainer through a gruelling leg regime. Full instructions and explanations on all exercises so you can have legs to be proud of. LA Muscle TV exclusive! Do not miss!
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