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Join model Shirin O’Neil as she prepares to become Miss Oxford. She shows you how she trains and eats in preparation for the upcoming show.
2 episodes
Nathaniel and Ismael Hinds are dancers from London, ranked second in the UK for Street Dance. In this exclusive show, the brothers are on a mission to prove themselves worthy of the crown.
Presented by Neale Cranwell. Join Neale and bikini fitness models Georgia Simmons & Zane Bokmeldere as they show you how to achieve a bikini body.
3 episodes
Sexy Workout Boxercise, with the super hot fitness champions Kelly Sephton and Emma Louise Bowen.
5 episodes
Toning and Nutrition. Fitness bodybuilding competitor Rachel Turner has recently transformed her body from a size 16 down to a size 6 with the help of Celebrity Trainer Tim Sharp. Find out how.
7 episodes
A really informative show which delves into the minds of an athlete and explains the importance of the mind when competing. The programme also outlines how yoga can help enhance athletic performance and why it should be incorporated in the training regime of professional athletes.
Fitness model & personal trainer Andrianna Christoffi demonstates a lower body work out that will help you to tone and strengthen the muscles in the bum & leg area, using ordinary equipment found at your local gym
3 episodes
EDITOR'S PICKS
Join Mr Universe Neale Cranwell and Celebrity Trainer Dean Ash for some good old fashioned training!
Get lifting advice from the Youtube sensation - unqualified-bro Dom Mazzetti in his comedy mash up show Bro Science.
From Afzal Kahn's 1 of 3 Bugatti to Lambos galore! This was one crazy day down Sloane Street London in May 2018.
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