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LATEST:
UK's Best Body-Back & Delts

Back & delts. Join Britain's best built woman Louise Rogers as she works out her back and delts muscle in the gym.

3 episodes

Sharp Bodies-Home Workout

Celebrity personal trainer Tim Sharp will take you through a full body workout that you can do in the comfort of your own home.

2 episodes

Suspension Training For Beginners

Personal trainer Charlotte Ord shows you the most effective way to work out using suspension training.

2 episodes

Kettlebells Training Advanced

Kettlebell expert Charlotte Ord performs an advanced kettlebell workout that will tone, strengthen & condition your muscles quickly, helping you to achieve your physical goals.

3 episodes

6 Pack In 4 Weeks-Phase 1

Join Personal Trainer Tim Sharp as he shows you how to get six pack abs in as little as 4 weeks.

Natalie Minh (Previously unseen)

Previously unseen footage of the stunning Natalie Minh's Life Through a Lens.

73 episodes

Danni-Healthy Eating on a Budget

Personal trainer & bikini model Danni Levy takes you to her local supermarket to show you how to make tasty and nutrtious meals without breaking the bank.

5 episodes

Hollywood Insider:Stars Training

Dave Catudal is a personal trainer to Hollywood celebrities such as Kate Hudson.

Strictly Fit with Chad Strickland

Join Chad Strickland and his special guest Corey Potter -Personal Trainer & american Football Player as he takes you through his extreme full body workout.

4 episodes

Sharon Polsky Miss Fitness America

Join Miss Fitness America 2008 Sharon Polsky for her amazing fitness and workout tips

3 episodes

EDITOR'S PICKS

Komie Invasion Unseen Footage

Exclusive unseen footage from Mr Hardman himself Komie.

Challenge Wanaka

The world's top triathletes, including multiple world champion Chris McCormack, test their bodies and minds against triathlon's ultimate distance in the first major long course race of the year.