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LATEST:
Perfect Fitness Body Chest

IFBB professional Louise Rogers takes you through her chest workout in this new show ideal for women looking to enhance their chest.

3 episodes

Andrea Orbeck Hips Show

Join Fitness model and trainer Andrea Orbeck for Part 1 of her exciting Hip Show.

3 episodes

Kayo MMA Homecoming

Non-stop MMA action from start to finish. Catch up with all the semi-pro and amature fights from the evening in Part 1 of Kayo MMA Home Coming.

16 episodes

Boot Camp Fitness

An insight into what to expect when joining any army boot camp training. With former British Army training instructor Mike Buss, leading the way, taking you through some of the exercises common in Boot Camp training. Designed to increase fitness and shed pounds.

The Gym 3

Join Bodybuilding expert and gym owner SAV, as he guides you through the correct methods of training and how to add muscle size onto your frame quickly.

18 episodes

Darts Champion Phil Taylor Interview

World Champion Phil The Power Taylor

Andrea Orbeck Hips Show - Glutes

Fitness Model Andrea Orbeck is known for getting supermodels into shape.

3 episodes

Supremacy

Action packed MMA action from start to finish, never seen before anywhere else.

Celebrity Trainer 6 - Natalie Lowe

Join Ricardo Macedo for Celebrity Trainer 6 with the super talented Strictly Come Dancing star Natalie Lowe

8 episodes

Grand Prix Expo MMA Fighting

Highlights and exclusive interviews from the British Grand Prix & Fitness Expo held at the Excel Centre London earlier this year.

EDITOR'S PICKS

The Art of Building Bodies S2 Ep13

Look at swiss and medicine ball training to challenge your stability, find new ways to work your abs and look at an inspiring body transformation story.

Houses Of Glory Ep2

The fastest growing nation in the world needs a racetrack that matches; Yas Marina circuit is located in Abu Dhabi. Find out how the relatively new tracks stand against the best tracks in the world .