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A highly instructional, easy to follow yoga show with Dr Kyrin Hall. Get your mats out.
4 episodes
 
 
Hard Training Dean Ash Chest & Tri
Personal trainer and bodybuilding champion Dean Ash takes you through his hardcore Chest & Tricep workouts.
5 episodes
 
Pole Position Fitness
Presenter and fitness model Amber Nimendez talks with owner of Pole Position Fitness Sharon Polsky about how she turned pole dancing into a fun and innovative way to get in shape
 
Strictly Fit
4 episodes
 
Andrianna: Andrianna Training: Upper Body
A must-watch training show with the stunning Andrianna. The show features many exercises and lots of useful information on training your upper body.
3 episodes
 
Hard Training Dean Ash Back&Biceps
Part 1Celebrity personal trainer Dean Ash takes you through a real hardcore yet intelligent back and biceps workout. If you want to finally
5 episodes
 
Urban Free Flow
Parkour is gaining notoriety throughout London and the rest of the world with blockbusters such as James Bond's Casino Royale.
 
 

EDITOR'S PICKS

Health & Nutrition 6
 
Nutritionist & fitness expert Laura Church shows you how to choose the right food and gives you her insider tips on how to better refuel, repair and rehydrate your body.
Health & Nutrition 2
 
Nutritionist Laura Church shows you how you can incorporate the health & nutrition secrets of athletes into your daily lives.
Gourmet Fitness Challenge
 

THE TEAM

Sav Kyriacou
Sav Kyriacou
 
Shredded Diesel
Shredded Diesel
 
Danni Levy
Danni Levy
 
Neale Cranwell
Neale Cranwell
 
Dean Ash
Dean Ash
 
Rob Riches
Rob Riches
 

ALL TEAM MEMBERS


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