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LATEST:
The Olympic Dream

Join 100m Olympic hopeful Tyrone Swaray as he shares with you his techniques and methods in preparation for the Olympics. Also find out which supplements he is using to help him to glory.

2 episodes

Shock n Awe Ep 1

Shock N Awe brings you top British MMA and Kickboxing

12 episodes

Shock n Awe Ep 2

Shock n Awe brings you top British MMA and Kickboxing. Tonigh's encounters features; Bantamweight Shock n Awe British title - Scott Pooley vs Martin McDonough; James"Power Weasel" Pennington vs Dinko Pehlic and Gareth Williams vs Jimmy "The Justice Millar.

12 episodes

Shock n Awe Ep 4

Shock n Awe brings you top British MMA and Kickboxing proudly sponsored by GYM01 Rocci Williams Vs Carl Morley, James "The Power Weasle" Pennington Vs Sam Hewitt Sam Taylor Vs Anton Bennett

12 episodes

Shock n Awe Ep 5

Shock n Awe brings you top British MMA and Kickboxing

12 episodes

Sexy Workout Glutes & Legs

Join fitness experts Kelly Sephton & Emma Louise Bowen, as they work on legs and glutes with a little added sexiness to your average gym workout.

5 episodes

Raw Kitchen 3 - Gourmet Inspirations

Looking for a healthy alternative to the foods you know and love? Raw Kitchen explores the possibilities and benefits of the Raw Food Phenomenon.

4 episodes

Raw Kitchen 4- Sports Nutrition

We will explore the benefits of the raw food diet and how it can be implemented to your workout.

4 episodes

Raw Kitchen 5 - Fermentation

This episode is a Raw Kitchen, fermented probiotic special. Making kefir drink, sauerkraut and cashew cheese.

4 episodes

Generation Fitness

Join Carly Newson and her mum as they show you a great workout to keep you looking fit and slender. A fun watch for all generations.

EDITOR'S PICKS

Clare Nasir Body Transformation

GMTV presenter Clare Nasir went from a size 16 to a very slim and slender size 6. Join her as she shows us how she achieved her fantastic new figure.

The Gym 2

Join Sav, owner & founder of hardcore London gym Muscleworks as he takes you around to meet the bodybuilding champions of the past, present & future that workout there.