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LATEST:
Shock n Awe Ep 5

Shock n Awe brings you top British MMA and Kickboxing

12 episodes

Sexy Workout Glutes & Legs

Join fitness experts Kelly Sephton & Emma Louise Bowen, as they work on legs and glutes with a little added sexiness to your average gym workout.

5 episodes

Raw Kitchen 3 - Gourmet Inspirations

Looking for a healthy alternative to the foods you know and love? Raw Kitchen explores the possibilities and benefits of the Raw Food Phenomenon.

4 episodes

Raw Kitchen 4- Sports Nutrition

We will explore the benefits of the raw food diet and how it can be implemented to your workout.

4 episodes

Raw Kitchen 5 - Fermentation

This episode is a Raw Kitchen, fermented probiotic special. Making kefir drink, sauerkraut and cashew cheese.

4 episodes

Generation Fitness

Join Carly Newson and her mum as they show you a great workout to keep you looking fit and slender. A fun watch for all generations.

Clan Wars 14

An explosive night of non-stop MMA action from professional fighters all over the UK as they fight it out for the major titles in their weight class division. Clan Wars 14 is Not to be missed!

4 episodes

Arch to Arc

As part of the inov 8 challenge series, tri-athlete Mark Bayliss attempts a new world record for the Arch to Arc Triathlon. Starting from Marble Arch in London, the event involves a gruelling 87 mile run to Dover, a Channel swim from Dover to Calais and a 181 mile bike ride from Calais to the Arc de Triomphe, Paris. This documentary follows his preparation and the completion of this extreme test of mind and body.

Challenge Wanaka

The world's top triathletes, including multiple world champion Chris McCormack, test their bodies and minds against triathlon's ultimate distance in the first major long course race of the year.

3 episodes

Dean Ash B-boy Workout

Join Dean as he shows Britain's Got Talent finalist 'Two and a Half Men' the best training methods to stay fit whilst increasing lean muscle tone and definition.

EDITOR'S PICKS

The Olympic Dream

Join 100m Olympic hopeful Tyrone Swaray as he shares with you his techniques and methods in preparation for the Olympics. Also find out which supplements he is using to help him to glory.