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LATEST:
Human Harvest

The human body is complex in its structure, fighting bacteria and illness that invades its molecular makeup. Any new changes such as pregnancy can be deadly. Human Harvest explores various popular ailments.

Alternative Training III

Part 3. Mr Universe Neale Cranwell is joined by fitness bikini model Brooke Wood for an alternative workout. Some of his tips are obvious things that you just don’t do and some are specialist advice from a Mr Universe. Not to be missed.

3 episodes

Alternative Training II

Part 2. Mr Universe Neale Cranwell takes you through an incredible alternative way to train your shoulders. His methods and tips in this episode are invaluable and if you follow this routine, you will start to really grow and see results. Some of his tips are obvious things that you just don’t do and some are specialist advice from a Mr Universe. Not to be missed.

3 episodes

The Gym 9

Sav, owner of London's hardcore gym, is back with model Chris Foster for an explosive episode of The Gym. In part 1, they train chest.

18 episodes

Alternative Training

Mr Universe Neale Cranwell takes you through an incredible alternative way to train your shoulders. His methods and tips in this episode are invaluable and if you follow this routine, you will start to really grow and see results. Some of his tips are obvious things that you just don't do and some are specialist advice from a Mr Universe. Not to be missed.

3 episodes

The Gym 8

Join Sav, the owner of one of London's most hardcore gyms for episode 8 of The Gym.

18 episodes

Unique Workout Legs

Join Rosie Rascal as she shows you a unique way to train your legs.

Pyramid Partial Amazing Abs

Pyramid Partial Amazing Abs gives you a chance to work on your abs in a little under 15 minutes without needing to leave your front room.

Peak Physique - Shoulders

Bodybuilder Kevan Wilson takes us through a specialised shoulder workout designed to get you in peak physique.

4 episodes

Hypertrophy Specific Training (HST)

This show goes through the benefits of Hypertrophy training and demonstrates how to use this method for the ultimate workout.

EDITOR'S PICKS

Fitness Girl Katie Parker Trains Back & Shoulders

Busy gym!

The Gym 7

Join Sav for episode 7 of The Gym. In this episode, Sav talks members through their training errors teaching them the correct style and form when working out.