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LATEST:
Unique Workout Legs

Join Rosie Rascal as she shows you a unique way to train your legs.

Pyramid Partial Amazing Abs

Pyramid Partial Amazing Abs gives you a chance to work on your abs in a little under 15 minutes without needing to leave your front room.

Peak Physique - Shoulders

Bodybuilder Kevan Wilson takes us through a specialised shoulder workout designed to get you in peak physique.

4 episodes

Hypertrophy Specific Training (HST)

This show goes through the benefits of Hypertrophy training and demonstrates how to use this method for the ultimate workout.

Glutes Master Workout

Join Louise Rogers as she shows you how she trains for her upcoming competitions. Louise reveals all of her training secrets exclusively to The Active Channel.

Stubborn Body Parts - Beginner

Calves, Chest and Triceps. Neale Cranwell and Rob Reinaldo take you through a specially designed workout that target those body parts that are often difficult to isolate.

Shredded Diesel 6

Zee "Shredded Diesel" takes us through a leg workout that shows you do not need heavy weights to have an intense workout.

6 episodes

Peak Physique Arms

In this episode, Kevan Wilson is joined by Stephanie and Martin. Watch as they show you how to train arms.

4 episodes

Complex Training

Have you reached a plateau? Complex Training takes you through a workout that will shock the muscles into growth and your body into dropping fat helping to achieve a leaner and fitter physique.

DF3 Deep Fascia: Chest

Dean Ash and guest Keith Williams, demonstrate a pioneering new system designed to target deep fascia muscle tissue, which promotes growth and vascularity like nothing else.

2 episodes

EDITOR'S PICKS

Swisse Mark Webber Tasmania Challenge

Check out Formula 1 star Mark Webber as he challenges 44 international teams in this five day multi-sport adventure race across the wilderness of Tasmania, Australia's island state.