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Watch Italian Fitness Girl Make Her Glutes POP

Fire!!!

Ex-Army & BIKINI Competitor

Lower body training

IFBB Pro Sophia Trains Arms & Shoulders!!!

Amazing workout

STUNNING London Fitness Girl trains in a Busy Gym!

Andrea is back

Stunning IFBB Pro Bodybuilder Sophia Samee

Trains Legs

HOT Italian Fitness Girl Trains LEGS !!

Bella!

London Fitness Girl Trains Upper Body in a BUSY Gym!!

Andrea is back

London Personal Trainer Cynthia

Trains Upper Body

Scarlett Johansson lookalike Girl Trains Full Body at Tri-Fit Gym in London

Luise Hasse

Hot Fitness Girl Tahlia trains LEGS at Anytime Fitness Gym

Tahlia Coutinho

EDITOR'S PICKS

The Art of Building Bodies S2 Ep9

Learn stability training to help strengthen joints and tendons, find out how tai-chi can help build strength, learn how to make a protein bar and understand the importance of vitamins and minerals.

I want to be Ep 4

A Cricket Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.

Proper Leg & Chest Press for the Ultimate Body!!

The leg press targets muscle groups such as quads, hamstrings and glutes. This exercise can be incorporated in a booty workout. The bench press is a very effective workout for your chest. It not only helps add size but works great for defining as well as shaping the chest. You also bring in your shoulders and triceps when doing the bench press.