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Monster Workout-Chest
 
Infamous bodybuilder Robster Le Monster takes you through his hardcore training routine for building huge chest muscles...Monster style!
3 Effective Exercises to BEST Develop the GLUTES !!!
 
In this video we will show you 3 effective exercises to get perfectly shaped glutes. Find out exclusively in this clip!
How To Defend Yourself Against An Attack, Self Defence Grabs!!
 
Celebrity personal trainer and self defence expert Dean Ash shows you how to protect yourself from an attack and how to get out of sticky situations.

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Cynthia
 
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Dean
 
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Andrea Marton
 

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