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EDITOR'S PICKS

Proper Leg & Chest Press for the Ultimate Body!!
 
The leg press targets muscle groups such as quads, hamstrings and glutes. This exercise can be incorporated in a booty workout. The bench press is a very effective workout for your chest. It not only helps add size but works great for defining as well as shaping the chest. You also bring in your shoulders and triceps when doing the bench press.
Andrianna - Lower Body
 
Andrianna Christoffi shows you the routine that she uses at home to stay in shape.
 Lisa Carrodus - Muscle Beach
 
By now you should be getting to know Australian Bodybuilder, Lisa Carrodus pretty well.

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