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Alternative Training II
 
Part 2. Mr Universe Neale Cranwell takes you through an incredible alternative way to train your shoulders. His methods and tips in this episode are invaluable and if you follow this routine, you will start to really grow and see results. Some of his tips are obvious things that you just don’t do and some are specialist advice from a Mr Universe. Not to be missed.
Whole Body Training 2
 
World bodybuilding champion Ben Agboke takes you through a complete workout for your upper body and shows you how to train every muscle including chest, back, shoulders & arms.
Cardiff Half Marathon
 
Take a 13.1mile tour of Cardiff as 11,000 runners pound the pavements for the annual half marathon.

THE TEAM

Cynthia
Cynthia
 
Annamaria Pollini
Annamaria Pollini
 
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Dean
 
Andrea Marton
Andrea Marton
 

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