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FITNESS TRAINING / FITNESS WOMEN / BODYBUILDING / CARS / CELEBRITIES / ATHLETICS / MMA & FIGHTING / DOCUMENTARIES / SPORTS / HEALTH, NUTRITION, YOGA / FUNNY / LA MUSCLE ADVERTS
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LIVE TV
November 2019
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| 00:00 |
The Active Show (2)
Health & Lifestyle Magazine Show. In this episode we find out about the unusual and unique activities of pole dancing and Krav Maga expert Komie H teaches us some self defence moves.
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| 00:30 |
Shredded Diesel 6
Zee "Shredded Diesel" takes us through a leg workout that shows you do not need heavy weights to have an intense workout.
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| 01:00 |
Chad Strickland Fitness
Chad Strickland is a multi-qualified fitness instructor in Southern California, who has played a multitude of sports throughout his life, including playing professional volleyball in Europe for 7 years.
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| 01:30 |
Lauren Abraham
Lauren Abraham : Action Sports Host and TV Personality.
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| 02:00 |
Crazy Back & Bicep Training with Celebrity Trainer DEAN ASH !
Dean Ash is back!
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| 02:30 |
The Art of Building Bodies S2 Ep7
Andrew Jackson shares his workout secrets, and we take a look into traditional Chinese medicine for strength building. Also learn about amino acids and how to make food shopping more efficient.
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| 03:00 |
High Voltage - Arms
Join bodybuilding champions Dean Ash and NEale Cranwell being accompanied by Fame 2011 winner Emma Louise Bowen as they take you through their arm workout. Find out which supplements they are using along the way. Not to be missed for those wanting to grow and shape the arms.
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| 03:30 |
Winning Figure-Back
Celebrity personal trainer Tim Sharp joins
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| 04:00 |
Detox Secrets
Pilates expert Francesca Giacomini invites special guests naturopathic physician Dr Allison Gandre & master of yoga Nadia Mischanka to discuss the perfect detox.
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| 04:30 |
Sexy Workout Glutes & Legs
Join fitness experts Kelly Sephton & Emma Louise Bowen, as they work on legs and glutes with a little added sexiness to your average gym workout.
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| 05:00 |
Sexy Workout 4 - Boxercise
Sexy Workout Boxercise, with the super hot fitness champions Kelly Sephton and Emma Louise Bowen.
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| 05:30 |
Ab Man: Blue Print (2)
Join bodybuilding champ and the 'Ab Man' himself Paul Amos for a hard core ab workout
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| 06:00 |
UCF Lords of the cage 11 Part 1
UCF Lords of the cage brings you exclusive mixed martial arts action.
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| 07:00 |
Dean & Neale Hamstrings Workout
Bodybuilding champion Dean Ash & Mr Universe Neale Cranwell let you join them in the gym for an intense hamstring workout.
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| 08:00 |
Everyday Fitness-Q&A
Personal trainer & male model Ben L. Dykes answers some of your most asked questions regarding weight training, toning up and the fastest way to get a six pack.
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| 09:00 |
Shredded Diesel
Personal trainer to a host of the most popular faces in the music industry, celebrity trainer Zee 'Shredded Diesel' lets us follow him while he performs a hardcore shoulder & arm workout.
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| 10:00 |
Strathclyde Olympic Distance 2009
With the Olympic Distance championships title up for grabs, this triathalon has allured some of the best British athletes to take part.
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| 10:30 |
Suspension Training For Beginners
Personal trainer Charlotte Ord shows you the most effective way to work out using suspension training.
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| 11:00 |
Challenge Wanaka
The world's top triathletes, including multiple world champion Chris McCormack, test their bodies and minds against triathlon's ultimate distance in the first major long course race of the year.
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| 12:00 |
Forgotten Movements-Shoulders
Bodybuilding champions Dean Ash & Eddie Abbew do an old school shoulder workout.
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| 12:30 |
Lisa Carrodus: WFF Miss Universe
Hollywood Extra was once again invited along to an exclusive, Nevada Desert shoot, with Fitness, Fashion and Glamour Photographer Michael Palmer
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| 13:00 |
Dean & Neale's Upper Arm Workout
Bodybuilding champion Dean Ash & World Physique Federation Heavyweight Mr Universe Neale Cranwell take you through their upper arm workout.
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| 14:00 |
Cuban Cardio-High Energy
What's so special about Cuban Cardio that so many people are going crazy over it? Is it the hunky, funky Lazaro or the beautiful ladies? Well, check it out for yourself.
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| 14:30 |
Strathclyde Olympic Distance 2010
This annual event gets the best of British athletes out all striving to achieve this prestigious title.
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| 15:00 |
Health Candy-Wrinkles
Practitioner of Natural Medicine Dr Kyrin Hall explores various ways of combating the most common sign of aging-wrinkles.
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| 16:00 |
75th Muscle Beach Contest
Muscle Beach Venice has become one of the largest amusement attractions in the Los Angeles area
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| 17:00 |
Teenage Fit
Join Laura Church as she explains the essentials of nutrition for teenagers. These tips have really helped transform lives.
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| 17:30 |
SPX Fitness: Sculpting & Toning
With over 20 years of professional experience in numerous aspects of health and fitness, Sebastien Lagree opened his 1st SPX Fitness studio in September of 2001.
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| 18:00 |
The Young Karate Kid
Joshua Meek is the real life 'kung-fu kid'. At just 10 years old he has recently won a silver award at the European Martial arts Championships and is a member of the GB squad.
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| 19:00 |
Penzance Grand Prix of the Sea
Join the first boat race of the season taking place in Penzance, Cornwall. Watch the racing action and feel the excitement & apprehension as the teams get ready to hit the water.
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| 19:30 |
Xtreme Storm 2013 Part 1
The inaugural running of what is set to become a legendary challenge. With 32 man-made obstacles on a 14 mile course set in the Victorian seaside resort of Southport.
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| 20:00 |
The Art of Building Bodies S2 Ep3
In this episode learn new versatile workouts that can be implemented within your exercise routine, find out if your mind is stronger than your muscles and cook up new high protein meals.
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| 20:30 |
Generation Fitness
Join Carly Newson and her mum as they show you a great workout to keep you looking fit and slender. A fun watch for all generations.
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| 21:00 |
I want to be Ep 9
A Formula 1 Driver. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
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| 21:30 |
The Gym
Bodybuilding expert Sav goes through the common exercise mistakes made in the gym and shows you how to train correctly.
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| 22:00 |
Sharon Polsky Miss Fitness America
Join Miss Fitness America 2008 Sharon Polsky for her amazing fitness and workout tips
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| 22:30 |
Forgotten Movements-Abs
Bodybuilding champions Dean Ash & Eddie Abbew show you some traditional ways of giving your abs a hardcore workout in order to get in amazing shape.
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| 23:00 |
10th Legion Part 2
Exciting MMA action from start to finish.
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| 23:30 |
Pilates & Yoga- Episode 2
An exclusive insight into the world of Pilates & Yoga.
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