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LATEST:
World Karate Champion shows you how to build muscle & lose weight

Self defence expert and 2 times world Karate Champion Leon Gordon shows you how to build muscle and lose weight.

How to get the BEST Six Pack Abs

Join Personal Trainer and fitness guru Luke Baker and athlete Amy Hilly as they take you through a CRAZY ab workout.

Welcome to 2019! Get results in the gym with LA Muscle Supplements

LA Muscle has THE most loyal following! Start your 2019 with the best sports nutrition money can buy. www.lamuscle.com

The Strong Body Workout

Gymnast and athlete Shelly shows you how to get a dream body.

Secret partner stretching exercises for a better body

For the ultimate body, you need to stretch. Here, you learn some crazy stretching techniques. You'll be surprised at the results! Join Luke and Alice for these amazing partner stretching exercises.

Heavyweight v Bodyweight - How do you get fitter?

Join Dreamboys dancer and LA Muscle athlete Luke Baker and fitness athlete Alice Blackledge as they go head on against each other. Luke likes training with bodyweight whereas Alice prefers heavy weights. Who comes out on top?

Band workout with World Karate Champion

Join Leon Gordon for a great new workout

The Dreamboy Body with fitness model Luke Baker

Join Dreamboys dancer and fitness trainer and model Luke Baker for a seriously intense workout.

Dreamboy Warmup with Luke Baker

Join fitness model and Dreamboy dancer Luke Baker for an alternative workout.

Home training exercises with Miss Galaxy Sally Loomes

How to get toned and trained at home

EDITOR'S PICKS

Hollywood Beach Body

Rob 'Hollywood'

Penzance Grand Prix of the Sea

Join the first boat race of the season taking place in Penzance, Cornwall. Watch the racing action and feel the excitement & apprehension as the teams get ready to hit the water.

Python Williams

Guest One: Lateef Williams MMA Fighter and aspiring Firefighter "I have been passionately involved within the world of Mixed Martial Arts for the past 6 months, although I do have two and a half years behind me of submission wrestling at amateur level.