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EDITOR'S PICKS

Alicia Neasmith

Alicia Neasmith WNSO's Youngest Pro Athlete Alicia Neasmith is the youngest WNSO (World Natural Sports Organization) professional fitness model & swimsuit model who obtained this professional status at 18 years old.

Proper Shoulder Training with Dean Ash includes Secret Methods

Celebrity trainer Dean Ash is back with Monica, training shoulders

Proper Leg & Chest Press for the Ultimate Body!!

The leg press targets muscle groups such as quads, hamstrings and glutes. This exercise can be incorporated in a booty workout. The bench press is a very effective workout for your chest. It not only helps add size but works great for defining as well as shaping the chest. You also bring in your shoulders and triceps when doing the bench press.