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LATEST:
Komie Invasion -Krav Maga (Episode 5)

Komie H-Krav Maga expert explains & demonstrates weapon defences, high & low combinations & ground fighting.

7 episodes

KAYO MMA - True Spirit 1

Part 1 of KAYO MMA True Spirit 1.

16 episodes

Kayo MMA True Spirit Highlights

Part 2 of More MMA action from inside the ring.

16 episodes

KAYO MMA - True Spirit Uncut

MMA fight action.

16 episodes

Komie Invasion -Krav Maga (Episode 4)

Krav Maga expert Komie H teaches you the 360 defence against a knife attack, how to make combinations, wrist holds & striking defences against kicks. WARNING: Contains scenes of extreme & realistic

7 episodes

Komie Invasion -Krav Maga (Episode 3)

Komie H Krav Maga expert explains & demonstrates the safest way to defend yourself in dangerous scenarios by using different types of kicks, striking defences & basic ground fighting. WARNING: Contains scenes of extreme & realistic violence.

7 episodes

Film Stunts

MMA fighter Hayden Critchfield takes you to stunt school to get behind the scenes with some of the UK's finest stunt people.

4 episodes

Komie Invasion -Krav Maga (Episode 2)

Krav Maga expert Komie H explains and shows you release techniques to get out of choke holds & bear hugs and he demonstrates the dimensions of striking. WARNING: Contains scenes of extreme & realistic violence

7 episodes

Komie Invasion -Krav Maga (Episode 1)

Krav Maga is the self defence technique used by the Isreali army & teaches you how to defend yourself.

7 episodes

Boxing For Kids

Bodybuilding champion & personal trainer Dean Ash takes you to meet top boxing coach Steve Newland as he trains a young class of children the technique & skills of boxing.

EDITOR'S PICKS

Fitness girl goes supercar spotting in London!!!!

Join LA Muscle's fitness trainer Alina as she goes to central London for a spot of supercarspotting!!!! This should be interesting especially since cars are not her thing!!!