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Professional MMA fighter Hayden 'Hades' Critchfield explains and demonstrates how not every attack situation is the same and shows several different defences to escape each type of attack.
Dave O'Donnell & Andy Greer welcome former heavyweight champion cagefighter Mark 'The Beast'Epstein to the show to discuss his MMA career, achievements & future.
Join LA Muscle's fitness trainer Alina as she goes to central London for a spot of supercarspotting!!!! This should be interesting especially since cars are not her thing!!!