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LATEST:
KAYO MMA-The Return II

In this episode you'll see unseen footage

16 episodes

Cage Fighter Special

Exclusive episode

3 episodes

Street Self Defence-Intermediate

MMA fighter Hayden Critchfield demonstrates self defence techniques at an intermediate level.

2 episodes

KAYO-MMA-The Return

An amazing fightcard line up on the night at the Watford Colosseum with 3 female bouts and a charity bout in aid of Muscular Dystrophy Campaign.

16 episodes

Street Self Defence

Professional MMA fighter Hayden 'Hades' Critchfield explains and demonstrates how not every attack situation is the same and shows several different defences to escape each type of attack.

2 episodes

Cage Fighter 2

Dave O'Donnell & Andy Geer welcome legendary cagefighter and 'the world's most dangerous man' Ken Shamrock and his son Ryan to the show to

3 episodes

KAYO-MMA Uncut-Round 2

The uncut version that you have all been waiting for...Full of professional MMA bouts.

16 episodes

Cage Fighter 1

Dave O'Donnell & Andy Greer welcome former heavyweight champion cagefighter Mark 'The Beast'Epstein to the show to discuss his MMA career, achievements & future.

3 episodes

KAYO-MMA 2009

Check out this action packed night of amateur, semi-pro, full contact kickboxing & full professional MMA bouts.

16 episodes

EDITOR'S PICKS

Dean & Neale-Abs & Nutrition

Bodybuilding champions Dean Ash & Neale Cranwell take you through an ab workout that will help you build & define your perfect six pack.

The Art of Building Bodies S2 Ep13

Look at swiss and medicine ball training to challenge your stability, find new ways to work your abs and look at an inspiring body transformation story.