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LATEST:
Self Defence: Girls fight off 2 burly guys

In this video we're going to show you how to protect yourself from an attack and how to get out of sticky situations. Find out exclusively in this clip!

Self Defence: Petite girl against 2 guys

How to fight 2 guys off

How to Defend Against a Knife Attack with Self Defence Expert Dean Ash

Join celebrity personal trainer and self defence expert Dean Ash & Lee Denton for some real-life tips on how to make sure you are not the next casualty of knife crime.

How To Defend Yourself Against An Attack, Self Defence Grabs!!

Celebrity personal trainer and self defence expert Dean Ash shows you how to protect yourself from an attack and how to get out of sticky situations.

Self Defence Grabs - How to Protect Yourself on the Streets

Self defence expert and world Karate Champion Leon Gordon shows you how to protect yourself on the streets against all sorts of grabs.

Karate & Judo World Champion Workout

With Judo & Karate World Champion Leon Gordon.

Don't get STABBED! How to protect yourself from knife attacks

Join World Champ Leon Gordon for some great real-life tips

Secret Training of a 6 x World Kickboxing Champion

Have you ever wondered how someone becomes a world champion? It sure isn't by training like everyone else. In this very exclusive LA Muscle TV episode you can see how 6 x World Kickboxing Champion Riyadh Al Azzawi trains. Real secrets, real winning methods. Only on this channel. Enjoy! Includes footage in Riyadh's Gold Ferrari and great music.

The Golden Champion: SECRET TRAINING! Riyadh Al-Azzawi World Kickboxing Champion

EXCLUSIVE! Join 6x World Kickboxing Champion Riyadh Al-Azzawi as he arrives in his one-off Gold Ferrari and takes you through his secret training regime that gets him strong, fit and super-muscular. LA Muscle TV was given exclusive access to Riyadh's training regime which has never been seen before.

The Main Event

The second instalment of the UK’s premier Thai Boxing brand, featuring some of the world's best fighters and domestic household names, from The Point LCCC, Old Trafford.