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Have you reached a plateau? Complex Training takes you through a workout that will shock the muscles into growth and your body into dropping fat helping to achieve a leaner and fitter physique.
Dean Ash and guest Keith Williams, demonstrate a pioneering new system designed to target deep fascia muscle tissue, which promotes growth and vascularity like nothing else.
The second instalment of the UK’s premier Thai Boxing brand, featuring some of the world's best fighters and domestic household names, from The Point LCCC, Old Trafford.
Fitness and Glamour model, Mindi Smith, has always been very active, first starting in ballet, jazz, tap, and gymnastic classes along with running cross country, track & field, basketball, and volleyball before getting a personal trainer and learning more about health and fitness.