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LATEST:
Fitness Girls Train Legs!

Get those legs!

Self Defence: Petite girl against 2 guys

How to fight 2 guys off

3 MUST DO EXERCISES For Better GLUTES

In this video we will show you 3 effective exercises to get perfectly shaped glutes. Find out exclusively in this clip!

How to Build Upper Body Strength with these 3 Exercises

Gym workouts at their best

4 Great Exercises To Target Back Muscles

In this video LA Muscle fitness athletes show you some great exercises for back development.

Proper Leg & Chest Press for the Ultimate Body!!

The leg press targets muscle groups such as quads, hamstrings and glutes. This exercise can be incorporated in a booty workout. The bench press is a very effective workout for your chest. It not only helps add size but works great for defining as well as shaping the chest. You also bring in your shoulders and triceps when doing the bench press.

Are these the hottest personal trainers in London?

Best personal trainers show how they workout

How to Defend Against a Knife Attack with Self Defence Expert Dean Ash

Join celebrity personal trainer and self defence expert Dean Ash & Lee Denton for some real-life tips on how to make sure you are not the next casualty of knife crime.

Quick Full Body Circuit Workout with Celebrity Personal Trainer Dean Ash

Join celebrity personal trainer Dean Ash and Lee Denton as they take you through an outdoor full body circuit workout.

Hot Girls Train Their Favourite Muscle Groups

In this video LA Muscle fitness athletes train their favourite muscle groups including arms, back & More.

EDITOR'S PICKS

Deadlifts with pro bodybuilder Alistair Richardson

Amazing technique and form to get you big and strong

Andrea Orbeck Pilates Special

Personal trainer to the celebrities Andrea Orbeck trains a catwalk model in her private studio.

Inside Track

Inside Track takes you on a high octane journey into the world of fast cars and even faster reactions. Learn the little known secrets that transform a racing driver, into a motor sports champion.