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LATEST:
Self Defence: Girls fight off 2 burly guys

In this video we're going to show you how to protect yourself from an attack and how to get out of sticky situations. Find out exclusively in this clip!

BEST Upper Body Exercises As Performed by LA Muscle Fitness Athletes

Learn how to properly train your upper body and tone your arms, chest, shoulders and back with these moves.

How To Correctly Train Your Biceps And Triceps | Arm Training

Proper arm training with celebrity personal trainer Dean Ash.

Fitness Girls Train Legs!

Get those legs!

Self Defence: Petite girl against 2 guys

How to fight 2 guys off

3 MUST DO EXERCISES For Better GLUTES

In this video we will show you 3 effective exercises to get perfectly shaped glutes. Find out exclusively in this clip!

How to Build Upper Body Strength with these 3 Exercises

Gym workouts at their best

4 Great Exercises To Target Back Muscles

In this video LA Muscle fitness athletes show you some great exercises for back development.

Proper Leg & Chest Press for the Ultimate Body!!

The leg press targets muscle groups such as quads, hamstrings and glutes. This exercise can be incorporated in a booty workout. The bench press is a very effective workout for your chest. It not only helps add size but works great for defining as well as shaping the chest. You also bring in your shoulders and triceps when doing the bench press.