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LATEST:
OMG! Hot Fitness Girl Tahlia trains glutes & hamstrings

Tahlia Coutinho as she takes you through her crazy lower body workout

Stunning London Fitness Girls Train Legs

Incredible bodies

Top 5 Latina Girls Training GLUTES!

How to train glutes

Stunning IFBB Pro Champ Sophia Sammee trains LEGS

Join Sophia Sammee in this hardcore session

Crazy HOT Fitness Girl Yumara Trains Legs!

Join LA Muscle fitness model, Yumara on LA Muscle TV as she trains legs.

Fitness Athlete Trains Full Body with Mr RIPPED

Join Mr Ripped Lazaro of Cuban Cardio as he trains fitness athlete Ivanna in the gym.

Self Defence: Girls fight off 2 burly guys

In this video we're going to show you how to protect yourself from an attack and how to get out of sticky situations. Find out exclusively in this clip!

BEST Upper Body Exercises As Performed by LA Muscle Fitness Athletes

Learn how to properly train your upper body and tone your arms, chest, shoulders and back with these moves.

How To Correctly Train Your Biceps And Triceps | Arm Training

Proper arm training with celebrity personal trainer Dean Ash.

Fitness Girls Train Legs!

Get those legs!

EDITOR'S PICKS

The Gym 8

Join Sav, the owner of one of London's most hardcore gyms for episode 8 of The Gym.

Kyrin At The Yoga Expo

Yoga expert Dr Kyrin Hallexplores all the happenings at the annual Yoga exhibition held at Olympis National Hall, London.

The Art of Building Bodies S2 Ep11

Take a look at boxing and how it can be incorporated into your workout, learn about training with an injury, and if you're confused about natural medicine here is the chance to learn more.