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EDITOR'S PICKS

Alternative Training

Mr Universe Neale Cranwell takes you through an incredible alternative way to train your shoulders. His methods and tips in this episode are invaluable and if you follow this routine, you will start to really grow and see results. Some of his tips are obvious things that you just don't do and some are specialist advice from a Mr Universe. Not to be missed.

TRAINING SECRETS: Chest & Back with Made in Chelsea star Ryan Libbey

New Made In Chelsea and LA Muscle hunk Ryan Libbey takes you though a grueling chest and back workout with his secrets for an amazing body.

Strictly Fit with Chad Strickland

Join Chad Strickland and his special guest Corey Potter -Personal Trainer & american Football Player as he takes you through his extreme full body workout.