January 2022

JANUARY 2022

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00:00	The Art of Building Bodies S2 Ep13 Look at swiss and medicine ball training to challenge your stability, find new ways to work your abs and look at an inspiring body transformation story.
00:30	Jessie Godderz Jessie Godderz : Big Brother contestant, and World Champion Natural Bodybuilder.
01:00	Komie Invasion -Krav Maga (Episode 3) Komie H Krav Maga expert explains & demonstrates the safest way to defend yourself in dangerous scenarios by using different types of kicks, striking defences & basic ground fighting. WARNING: Contains scenes of extreme & realistic violence.
01:30	The Art of Building Bodies S2 Ep9 Learn stability training to help strengthen joints and tendons, find out how tai-chi can help build strength, learn how to make a protein bar and understand the importance of vitamins and minerals.
02:00	Sexy Workout 3 Biceps & Triceps Sexy Workout III Biceps and Triceps with the super hot fitness champions Kelly Sephton and Emma Louise Bowen.
02:30	Sporty Guest One: "Sporty" Promotions Manager for Nelly, Snoop Dogg, and Fat Joe "Life was tough for me growing up.
03:00	Powerclub Training- Power ABS PowerClub expert and fitness expert Vanessa Bird shows you how to shape and tone your stomach muscles using PowerClubs. This is fun and easy to do and works quickly and effectively.
03:30	How to correct properly for fast muscles Master trainer Sav shows you how
04:00	DF3 Deep Fascia - Shoulder Dean Ash and guest Keith Williams, demonstrate a pioneering new system designed to target deep fascia muscle tissue, which promotes growth and vascularity like nothing else.
04:30	Health & Nutrition 2 Nutritionist Laura Church shows you how you can incorporate the health & nutrition secrets of athletes into your daily lives.
05:00	Raw Kitchen 4- Sports Nutrition We will explore the benefits of the raw food diet and how it can be implemented to your workout.
05:30	Shredded Diesel 6 Zee "Shredded Diesel" takes us through a leg workout that shows you do not need heavy weights to have an intense workout.
06:00	Andrianna: Andrianna Training: Upper Body A must-watch training show with the stunning Andrianna. The show features many exercises and lots of useful information on training your upper body.
07:00	Fight Max 6 Fight Max 6 brings you the best of K1 and Kick Boxing matches, with fights from major title matches.
08:00	Celebrity Trainer -Nathalie Emmanuel Celebrity trainer Ricardo Macedo invites glamorous actress Nathalie Emmanuel to the show.
09:00	Yoga With Kyrin & Male Model A special yoga show for toning up, increasing flexibility and reducing stress.
10:00	Pilates & Yoga- Episode 1 An exclusive insight into the world of Pilates & Yoga.
10:30	Komie Invasion -Krav Maga (Episode 4) Krav Maga expert Komie H teaches you the 360 defence against a knife attack, how to make combinations, wrist holds & striking defences against kicks. WARNING: Contains scenes of extreme & realistic
11:00	Danni-Swiss Ball Workout Personal trainer and model Danni Levy demonstrates a full body workout that will tone and tighten the entire body using a swiss ball, for man * women of varied fitness levels.
12:00	Musclemania Orange County 2009 Musclemania California Championships
12:30	Brain Cell-BG Energy UK Challenge Hundreds of competitors take in the beautiful scenary as they run & bike for miles while solving problems that'll make their brains hurt.
13:00	The Young Karate Kid Joshua Meek is the real life 'kung-fu kid'. At just 10 years old he has recently won a silver award at the European Martial arts Championships and is a member of the GB squad.
14:00	The Art of Building Bodies S2 Ep 1 Learn how grappling can build power and speed, the importance of core strength and find out where you may be adding unnecessary calories at meals time.
14:30	Trapeze School New York Los Angeles is known for its miles-upon-miles of golden beaches, its bustling club scene, its fitness fanatics, and body conscious attitudes, as well as considered to be the film-industry capital of the world.
15:00	Suspension Training:Conditioning Personal trainer Charlotte Ord and her training partner Scott Marsh demonstrate how to condition your body for sports using suspension training.
16:00	Fit Britain: Phil Taylor 15 time World Dart Champion and World Number 1 Phil ‘The Power’ Taylor has had a long life dream to lose weight. Watch as he makes his dream a reality.
17:00	DF3 Deep Fascia: Chest Dean Ash and guest Keith Williams, demonstrate a pioneering new system designed to target deep fascia muscle tissue, which promotes growth and vascularity like nothing else.
17:30	10th Legion Part 2 Exciting MMA action from start to finish.
18:00	Adventure Racing World Championships This is a multisport event where endurance is the biggest factor.
19:00	Weight Loss and Mind Set A really informative show which delves into the minds of an athlete and explains the importance of the mind when competing. The programme also outlines how yoga can help enhance athletic performance and why it should be incorporated in the training regime of professional athletes.
19:30	Forgotten Movements-Shoulders Bodybuilding champions Dean Ash & Eddie Abbew do an old school shoulder workout.
20:00	The Gym 8 Join Sav, the owner of one of London's most hardcore gyms for episode 8 of The Gym.
20:30	LA Choppers Muscle Diva, Lauren Powers was last seen on The Active Channel getting luxury spa treatments, ball room dancing, weight training, and of course, riding her Harley Davidson out on the open highways around Long Beach, California.
21:00	Raw Kitchen 3 - Gourmet Inspirations Looking for a healthy alternative to the foods you know and love? Raw Kitchen explores the possibilities and benefits of the Raw Food Phenomenon.
21:30	Adventure Racing - Programme 2 The second part of coverage from one of the UK's premier adventure events. Pressure builds on the competitors as they pass the half way point of the 4 day race, which takes them from the west to the east coast of England on foot, bikes and Kayaks.
22:00	Andrea Orbeck Hips Show Join Fitness model and trainer Andrea Orbeck for Part 1 of her exciting Hip Show.
22:30	Kettlebell Core Workout Personal trainer & kettlebell expert Charlotte Ord explains the importance of core conditioning.
23:00	Body Buff-Arms Female bodybuilding champion Louise Rogersand figure competitor Jennifer Andrews take you through an arm workout that will strengthen the bicep & tricep muscles.
23:30	Perfect Fitness Body Chest IFBB professional Louise Rogers takes you through her chest workout in this new show ideal for women looking to enhance their chest.

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January 2022

Special Offers

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