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October 2021

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00:00 Raw Kitchen 5 - Fermentation
This episode is a Raw Kitchen, fermented probiotic special. Making kefir drink, sauerkraut and cashew cheese.
00:30 Powerclub Training-Lean & Mean
Join Vanessa Bird as she shows you how to challenge your muscles and etch that detail you'll need to really separate you from the crowd.
01:00 KAYO MMA-The Return II
In this episode you'll see unseen footage
01:30 Strathclyde Olympic Distance 2009
With the Olympic Distance championships title up for grabs, this triathalon has allured some of the best British athletes to take part.
02:00 Dean Ash B-boy Workout
Join Dean as he shows Britain's Got Talent finalist 'Two and a Half Men' the best training methods to stay fit whilst increasing lean muscle tone and definition.
02:30 Detox Secrets
Pilates expert Francesca Giacomini invites special guests naturopathic physician Dr Allison Gandre & master of yoga Nadia Mischanka to discuss the perfect detox.
03:00 Sexy Workout Military Training
Fitness champions Kelly Sephton and Emma Louise Bowen take you though an intense military training workout.
03:30 Emma B's Body Sculpting
Find out how Fame UK winner and fitness expert Emma Burrows uses her very own cutting edge techniques to help her keep in amazing shape. She will show us what methods have worked for her and why these exercises are effective to use in the gym today. Emma also explains about the importance of supplementation and what she uses to maintain her figure.
04:00 Emergency Fitness
Join Fame winner Emma Louise as she shows you how she trains her chest and tricep muscles in this episode.
04:30 Lauren Powers, Muscle Diva
Guest Two: Lauren Powers Actress, Model, and Muscle Diva "I'm a competitive bodybuilder, wrestler and all around fantasy girl; a blond haired blue eyed All American Amazon.
05:00 I want to be Ep 5
A Rugby player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
05:30 Sexy Workout Glutes & Legs
Join fitness experts Kelly Sephton & Emma Louise Bowen, as they work on legs and glutes with a little added sexiness to your average gym workout.
06:00 Knuckle Up New Breed 6
Filmed at the Bath Pavilion, watch
07:00 Strictly Fit
Join one of Hollywood's top personal trainers, Chad Strickland for the ultimate fitness workout.
08:00 Killacam Fight Night 7
Killacam has grown from a medium sized MMA event to one of the slickest shows outside of London. With exciting fights and solid production, these guys know how to keep fans entertained.
09:00 Fight Max 6
Fight Max 6 brings you the best of K1 and Kick Boxing matches, with fights from major title matches.
10:00 Fight Factory Ep3
Tune in for explosive MMA Action, as top professional Mixed Martial Arts Fighters from all over Europe battle it out for the major titles in their division.
10:30 Monster Workout-Bicep
Bodybuilding champion Robster Le Monster lets you join him in the gym for an intense arm workout focused on training the bicep muscles.
11:00 Health Candy-Wrinkles
Practitioner of Natural Medicine Dr Kyrin Hall explores various ways of combating the most common sign of aging-wrinkles.
12:00 Carla Collins
Canadian born Actress Comedian and TV Host Carla Collins is a renowned and beloved award-winning comedian and actress who has also worked extensively as a host, model and radio personality She has starred in many TV shows and films such as "Paradise Falls", "Show Me Yours", and "Universal Soldier II".
12:30 Core Beach Workout: Carlos Navarro
Filmed on the beautiful Santa Monica coastline
13:00 Dean & Eddie Chest Workout
Join bodybuilding champions Dean Ash & Eddie Abbew in the gym as they do an intense chest workout.
14:00 SPX Fitness: Sculpting & Toning
With over 20 years of professional experience in numerous aspects of health and fitness, Sebastien Lagree opened his 1st SPX Fitness studio in September of 2001.
14:30 Dean & Eddie Forgotten Movements Legs
Join Active Channel regulars and Bodybuilding champions Dean Ash and Eddie Abbew as they show you some leg exercises to pack on some quality muscle. Joining them is fitness expert Carmen Knights.
15:00 Pure Pilates For Men
Pilates expert Francesca Giacomini looks at how & why pilates is good for men.
16:00 Dean & Neale's Back Workout
Bodybuilding champion Dean Ash & World Physique Federation Heavyweight Mr Universe Neale Cranwell take you through their back workout and show you how to build & define your muscles in this area.
17:00 Sporty
Guest One: "Sporty" Promotions Manager for Nelly, Snoop Dogg, and Fat Joe "Life was tough for me growing up.
17:30 Komie Invasion -Krav Maga (Episode 1)
Krav Maga is the self defence technique used by the Isreali army & teaches you how to defend yourself.
18:00 Challenge Wanaka 2014 Episode 2 1HR
Over 2000 athletes test their bodies and minds against triathlon's ultimate distance in the first major long course event of the year.
19:00 Future Wrestling 2
The wrestling event of the year - British Hybrid Wrestling championship featuring Scott 'Future' Felstead's debut after a year out of the ring plus many more stars.
19:30 Fight Force 3 - Ep 3
Part 3 of fight force the join the professionals as they continue to fight for the major titles in their weight class. includes both male and female athletes. unmissable muay thai.
20:00 Brain Cell - Microsoft UK Challenge
Watch as 99 teams get ready for a brutal race that not only challenges
20:30 Shock n Awe 12 Ep 1
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
21:00 The Gym
Bodybuilding expert Sav goes through the common exercise mistakes made in the gym and shows you how to train correctly.
21:30 Lauren Abraham
Lauren Abraham : Action Sports Host and TV Personality.
22:00 Adventure Racing - Programme 2
The second part of coverage from one of the UK's premier adventure events. Pressure builds on the competitors as they pass the half way point of the 4 day race, which takes them from the west to the east coast of England on foot, bikes and Kayaks.
22:30 Street Dance 2
Street dance workout with dance expert Laura Marks is a fun and easy way to workout in the comfort of your own home dancing to the latest hip-hop tunes. The workout is fun and enjoyable for all.
23:00 XTERRA England
The UK round of the world’s premier off road triathlon series. Elite competitors from around the world gather in Surrey to compete for the prize and qualify for the World Championship in Hawaii.
23:30 I want to be Ep 12
An American Football Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
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