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Health, fitness, luxury, supercars
FITNESS TRAINING / FITNESS WOMEN / BODYBUILDING / CARS / CELEBRITIES / ATHLETICS / MMA & FIGHTING / DOCUMENTARIES / SPORTS / HEALTH, NUTRITION, YOGA / FUNNY / LA MUSCLE ADVERTS
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LIVE TV
July 2020
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| 00:00 |
Pyramid Partial Amazing Abs
Pyramid Partial Amazing Abs gives you a chance to work on your abs in a little under 15 minutes without needing to leave your front room.
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| 00:30 |
Forgotten Movements-Chest
Bodybuilding champions Dean Ash & Eddie Abbew demonstrate a hardcore chest workout designed using old school training techniques that are rarely seen any more.
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| 01:00 |
The Active Show (2)
Health & Lifestyle Magazine Show. In this episode we find out about the unusual and unique activities of pole dancing and Krav Maga expert Komie H teaches us some self defence moves.
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| 01:30 |
Fight Force 3 - Ep 3
Part 3 of fight force the join the professionals as they continue to fight for the major titles in their weight class. includes both male and female athletes. unmissable muay thai.
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| 02:00 |
Health & Nutrition 5
Nutritionist & fitness expert Laura Church catches up with a previous guest, Craig Edgley to see how he has gotten on with Laura's personalised food plan.
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| 02:30 |
Lateef "Python" Williams
Lateef Williams is a fighter, in every meaning possible
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| 03:00 |
Andrea Orbeck Hips Show
Join Fitness model and trainer Andrea Orbeck for Part 1 of her exciting Hip Show.
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| 03:30 |
Unique Workout Legs
Join Rosie Rascal as she shows you a unique way to train your legs.
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| 04:00 |
UK's Best Body-Back & Delts
Back & delts. Join Britain's best built woman Louise Rogers as she works out her back and delts muscle in the gym.
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| 04:30 |
Danni-Healthy Eating on a Budget
Personal trainer & bikini model Danni Levy takes you to her local supermarket to show you how to make tasty and nutrtious meals without breaking the bank.
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| 05:00 |
The Art of Building Bodies S2 Ep4
Learn how to build size and strength using only a stability ball, learn why we all hold fat in certain area of our body and get the scoop on time-release protein.
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| 05:30 |
I want to be Ep 8
A Tennis Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
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| 06:00 |
Dean & Eddie's Shoulder Workout
Dean Ash and Eddie Abbew show you how to build and strengthen your shoulder muscles.
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| 07:00 |
The Young Karate Kid
Joshua Meek is the real life 'kung-fu kid'. At just 10 years old he has recently won a silver award at the European Martial arts Championships and is a member of the GB squad.
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| 08:00 |
Fight Factory Ep1
Tune in for explosive MMA Action, as top professional Mixed Martial Arts Fighters from all over Europe battle it out for the major titles in their division.
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| 09:00 |
Star Trainer
Join ex-popstar turned personal trainer Kenzie as he trains Big Brother contestant John James in the gym.
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| 10:00 |
Lauren Powers, Muscle Diva
Guest Two: Lauren Powers Actress, Model, and Muscle Diva "I'm a competitive bodybuilder, wrestler and all around fantasy girl; a blond haired blue eyed All American Amazon.
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| 10:30 |
Galway Grand Prix of the Sea
Get in on all the action taking place on the waters of Galway, Ireland for one weekend.
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| 11:00 |
Training Recovery
A good recovery and regeneration strategy is as necessary to performance as is the actual physical training.
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| 12:00 |
Sexy Workout Military Training
Fitness champions Kelly Sephton and Emma Louise Bowen take you though an intense military training workout.
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| 12:30 |
Pilates & Yoga- Episode 3
An exclusive insight into the world of Pilates & Yoga.
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| 13:00 |
Hard Training Dean Ash Chest & Tri
Personal trainer and bodybuilding champion Dean Ash takes you through his hardcore Chest & Tricep workouts.
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| 14:00 |
Film Stunts 4 - Drifting
Drifting. Follow the infamous stunts trio Sarah, Jay and Hayden on a journey as they explore the art of drifting. Let’s see who comes up on top.
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| 14:30 |
Mary Jarmolowich in Vegas
Mary Jarmolowich (or Mary J as she is known in the competition world) has competed in numerous marathons over the past few years, yet wanted more of a challenge, and so entered a fitness model competition, winning her first show and gaining a Pro Card.
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| 15:00 |
Hard Training Dean Ash Shoulders
Personal trainer & champion bodybuilder Dean Ash takes you through his hardcore training for shoulders...no pain, no gain!
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| 16:00 |
Kayo MMA Episode 4
An action packed MMA event brought to you by Team Kayo where the top fighters from their weight class battle it out for the major titles in their categories. If you are after action and excitement, you don't want to miss this!!
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| 17:00 |
Strathclyde Olympic Distance 2010
This annual event gets the best of British athletes out all striving to achieve this prestigious title.
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| 17:30 |
The Gym 5
Bodybuilding expert Sav goes through the common exercise mistakes made in the gym and shows you how to train correctly.
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| 18:00 |
Combat Sport FC
Combat Sport FC returns to the The Doncaster Dome with their seventh event, CSFC. The show features professional title bouts in both MMA and K1 rules kickboxing - not to be missed.
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| 19:00 |
XTERRA England
The UK round of the world’s premier off road triathlon series. Elite competitors from around the world gather in Surrey to compete for the prize and qualify for the World Championship in Hawaii.
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| 19:30 |
Houses Of Glory Ep8
In this episode we cover how London transformed in preparation for the Olympic 2012 games.
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| 20:00 |
Lauren Powers
Follow Hollywood Extra’s host, Lauren Abraham, as she welcomes you into the wonderful world of Miss Lauren Powers
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| 20:30 |
Health & Nutrition 2
Nutritionist Laura Church shows you how you can incorporate the health & nutrition secrets of athletes into your daily lives.
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| 21:00 |
Shock n Awe Ep 6
Shock n Awe brings you top British MMA and Kickboxing proudly. Tonight’s bouts feature: Mok Rahman Vs Paul Jordan, Matt "Short Fuse" Hughes Vs Paul Ogden & Brett O`Brien Vs Anthony Hicks
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| 21:30 |
I want to be Ep 12
An American Football Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
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| 22:00 |
UK's Best Body-Quads
Female bodybuilding champion Louise Rogers & amateur Bodyfitness competitor Jennifer Andrews take you through a quad workout that is guaranteed to make you feel the burn.
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| 22:30 |
Jessie Camacho
Spicy Latina Jessie Camacho, best known for her high-energy Spanish music television shows, is currently hosting Telemundo's "Descontrol" airing nationally on Saturdays.
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| 23:00 |
Cuban Cardio-High Energy
What's so special about Cuban Cardio that so many people are going crazy over it? Is it the hunky, funky Lazaro or the beautiful ladies? Well, check it out for yourself.
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| 23:30 |
The Art of Building Bodies S2 Ep13
Look at swiss and medicine ball training to challenge your stability, find new ways to work your abs and look at an inspiring body transformation story.
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