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August 2019

<< AUGUST 2019 >>
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00:00 Adventure Racing - Programme 1
This is a multisport event where endurance is the biggest factor.
00:30 Cuban Cardio-Swiss Ball
Personal trainer & bodybuilding champion Lazaro Almenares takes you through a fun, high energy & fast paced cardio workout.
01:00 Chad Strickland Fitness
01:30 Forgotten Movements-Abs
Bodybuilding champions Dean Ash & Eddie Abbew show you some traditional ways of giving your abs a hardcore workout in order to get in amazing shape.
02:00 Sexy Workout Glutes & Legs
Join fitness experts Kelly Sephton & Emma Louise Bowen, as they work on legs and glutes with a little added sexiness to your average gym workout.
02:30 Sporty
03:00 Monster Workout-Bicep
Bodybuilding champion Robster Le Monster lets you join him in the gym for an intense arm workout focused on training the bicep muscles.
03:30 Peak Physique - Shoulders
Bodybuilder Kevan Wilson takes us through a specialised shoulder workout designed to get you in peak physique.
04:00 Houses Of Glory Ep10
When it comes to modern and unique design, The Beijing National Aquatics Center can for sure be considered one of the most unique stadium designs. Find out how this came about.
04:30 Health & Nutrition 5
Nutritionist & fitness expert Laura Church catches up with a previous guest, Craig Edgley to see how he has gotten on with Laura's personalised food plan.
05:00 Emergency Fitness
Join Fame winner Emma Louise as she shows you how she trains her chest and tricep muscles in this episode.
05:30 Winning Figure-Chest
Celebrity personal trainer tim sharp &
06:00 UCF Lords of the cage 11 Part 1
UCF Lords of the cage brings you exclusive mixed martial arts action.
07:00 Kayo MMA Rush Part 2
The second part of Kayo MMA Rush comes to you from Watford Coliseum as top professional fighters continue to battle it out for the major titles within their weight categories. Featuring both male and female fighters.
08:00 Nights of the Gladiators
This is a fast paced, action packed episode
09:00 Alicia Marie: Bikini Basics
10:00 Shock n Awe 12 Ep 2
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
10:30 The Gym 4
Join Bodybuilding expert and gym owner Sav as he takes you through the common mistakes made in the gym by members. Sav explains where they are going wrong and how to correct the exercise. A show packed with information on how to put common mistakes right for maximum results in muscle building, tone and definition.
11:00 Independent boxing Association
The Independent Boxing Association (IBA) returns to the Circus Tavern for another action packed night of boxing action. Stuart Potasnic challenges the reigning and defending title holder Lee Spencer.
12:00 Male Models & Entrepreneurs
12:30 DF3 Deep Fascia - Shoulder
Dean Ash and guest Keith Williams, demonstrate a pioneering new system designed to target deep fascia muscle tissue, which promotes growth and vascularity like nothing else.
13:00 Health Candy-Wrinkles
Practitioner of Natural Medicine Dr Kyrin Hall explores various ways of combating the most common sign of aging-wrinkles.
14:00 Weight Loss and Mind Set
A really informative show which delves into the minds of an athlete and explains the importance of the mind when competing. The programme also outlines how yoga can help enhance athletic performance and why it should be incorporated in the training regime of professional athletes.
14:30 Pilates & Yoga- Episode 4
An exclusive insight into the world of Pilates & Yoga.
15:00 Lazaro- Crazy Cuban Abs
Lazaro -The crazy Cuban with fantastic abs.
16:00 Cheeky Girls
Exclusively to The Active Channel, The Cheeky Girl&rsquo;s demonstrate and present their workout routine which they have been performing throughout their careers. These girls are super fit so make sure to tune in to find out their secrets to fitness. Also includes unseen interviews with the girls. A fun and enjoyable show which will keep you all entertained
17:00 Pilates & Yoga- Episode 1
An exclusive insight into the world of Pilates & Yoga.
17:30 Winning Figure-Legs
Using a foam roller, celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis show you the best exercises to use in order to tone your leg muscles up fast.
18:00 Experts World Top Fitness Gizmos
Personal trainer Charlotte Ord gives you a countdown of her top ten favourite fitness equipment.
19:00 The Gym 8
Join Sav, the owner of one of London's most hardcore gyms for episode 8 of The Gym.
19:30 Strathclyde Olympic Distance 2010
This annual event gets the best of British athletes out all striving to achieve this prestigious title.
20:00 Komie Invasion -Krav Maga (Episode 1)
Krav Maga is the self defence technique used by the Isreali army & teaches you how to defend yourself.
20:30 Emergency Fitness 2
Join Fame winner Emma Louise as she shows you how she trains her chest and tricep muscles in this episode.
21:00 Raw Kitchen 4- Sports Nutrition
We will explore the benefits of the raw food diet and how it can be implemented to your workout.
21:30 Plyometrics workout vs Free weights
'Plyometrics VS Free Weights Workout' with Active Channel presenter Vanessa Bird.
22:00 Forgotten Movements-Back
Champion bodybuilders Dean Ash and Eddie Abbew show you how to incorporate some of the most effective old school bodybuilding moves into your back training to get better results.
22:30 Cuban Cardio Kettlebells
Personal trainer Lazaro Almenares gets your heart racing with an energetic workout routine using skipping ropes & kettlebells.
23:00 I want to be Ep 13
A drifter. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
23:30 Shredded Diesel 4
Celebrity personal trainer Zee 'Shredded Diesel' takes you through an extensive bicep, chest & abs workout.
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