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Health, fitness, luxury, supercars
FITNESS TRAINING / FITNESS WOMEN / BODYBUILDING / CARS / CELEBRITIES / ATHLETICS / MMA & FIGHTING / DOCUMENTARIES / SPORTS / HEALTH, NUTRITION, YOGA / FUNNY / LA MUSCLE ADVERTS
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LIVE TV
March 2018
| << | MARCH 2018 | >> |
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| 00:00 |
Emma B's Body Sculpting
Find out how Fame UK winner and fitness expert Emma Burrows uses her very own cutting edge techniques to help her keep in amazing shape. She will show us what methods have worked for her and why these exercises are effective to use in the gym today. Emma also explains about the importance of supplementation and what she uses to maintain her figure.
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| 00:30 |
Miss Fitness Workout
Fitness personality Sherry Goggin is the most photographed
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| 01:00 |
Sexy Workout
Join fitness experts and fitness champions Kelly Sephton and Emma Bowen as they take you through a sexy workout which helps keep them in shape. Both girls also go through the importance of nutrition, diet and supplementation and how they eat to maintain their incredible figures. Not to be missed!
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| 01:30 |
Health & Nutrition 1
Nutritionist Laura Church and food expert Tracy Brooks will take you through the benefits of each main meal of the day.
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| 02:00 |
Dancers Workout
Dancers Workout is packed with Information on how a professional dancer (Carly Newson) trains, eats and prepares for her dancing before major gigs. Carly Newson has been featured in major events as a back up dancer including the X Factor, Britains Got Talent, The Brit Awards as well as others.
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| 02:30 |
Emergency Fitness 2
Join Fame winner Emma Louise as she shows you how she trains her chest and tricep muscles in this episode.
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| 03:00 |
Emergency Fitness 3
Join Fitness Champions Emma Louise Bowen & Rachel Turner in the all new Emergency Fitness. The ladies show you the main exercises they deploy in their upper body routine.
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| 03:30 |
The Art of Building Bodies S2 Ep9
Learn stability training to help strengthen joints and tendons, find out how tai-chi can help build strength, learn how to make a protein bar and understand the importance of vitamins and minerals.
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| 04:00 |
Beach Body-Stomach
Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed
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| 04:30 |
I want to be Ep 10
A Rally Driver. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
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| 05:00 |
Dance Double
Nathaniel and Ismael Hinds are dancers from London, ranked second in the UK for Street Dance. In this exclusive show, the brothers are on a mission to prove themselves worthy of the crown.
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| 05:30 |
The Art of Building Bodies S2 Ep12
Learn size building exercises using free weights, have a look at muscle therapy and how it can help you, and take a look at the benefits of eating clean and organic.
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| 06:00 |
Shock n Awe Ep 7
Shock n Awe brings you top British MMA and Kickboxing action. Featured bouts for Episode 7 includes; James Brum vs James Lutman, Sam Taylor vs James Humphries and Sam Boo vs Sean Hardy.
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| 07:00 |
Miss England 2010
Part 1 of 4
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| 08:00 |
Shock n Awe Ep 2
Shock n Awe brings you top British MMA and Kickboxing. Tonigh's encounters features; Bantamweight Shock n Awe British title - Scott Pooley vs Martin McDonough; James"Power Weasel" Pennington vs Dinko Pehlic and Gareth Williams vs Jimmy "The Justice Millar.
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| 09:00 |
Everyday Fitness-Q&A
Personal trainer & male model Ben L. Dykes answers some of your most asked questions regarding weight training, toning up and the fastest way to get a six pack.
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| 10:00 |
Patrick Kilpatrick
Patrick has appeared in over 90 films and TV shows, most notably "Eraser" with Arnold Schwarzenegger, "Minority Report", "Under Siege II", and "The Replacement Killers", as well as popular TV shows such as "Terminator: The Sarah Connor Chronicles", "CSI", and "24".
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| 10:30 |
Komie Invasion -Krav Maga (Episode 4)
Krav Maga expert Komie H teaches you the 360 defence against a knife attack, how to make combinations, wrist holds & striking defences against kicks. WARNING: Contains scenes of extreme & realistic
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| 11:00 |
The Young Karate Kid
Joshua Meek is the real life 'kung-fu kid'. At just 10 years old he has recently won a silver award at the European Martial arts Championships and is a member of the GB squad.
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| 12:00 |
Sexy Workout Military Training
Fitness champions Kelly Sephton and Emma Louise Bowen take you though an intense military training workout.
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| 12:30 |
Monster Workout-Legs
Infamous bodybuilding champion Robster Le Monster takes you for a hardcore leg workout, building your quads, hamstrings & calves.
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| 13:00 |
Cage Fighter 1
Dave O'Donnell & Andy Greer welcome former heavyweight champion cagefighter Mark 'The Beast'Epstein to the show to discuss his MMA career, achievements & future.
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| 14:00 |
Yoga Show With Kyrin:Beginners
A highly instructional, easy to follow yoga show with Dr Kyrin Hall. Get your mats out.
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| 14:30 |
Sharon Polsky Miss Fitness America
Join Miss Fitness America 2008 Sharon Polsky for her amazing fitness and workout tips
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| 15:00 |
75th Muscle Beach Contest
Muscle Beach Venice has become one of the largest amusement attractions in the Los Angeles area
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| 16:00 |
Andrianna: Andrianna Training: Upper Body
A must-watch training show with the stunning Andrianna. The show features many exercises and lots of useful information on training your upper body.
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| 17:00 |
Ab Man: Blue Print (2)
Join bodybuilding champ and the 'Ab Man' himself Paul Amos for a hard core ab workout
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| 17:30 |
Peak Physique Arms
In this episode, Kevan Wilson is joined by Stephanie and Martin. Watch as they show you how to train arms.
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| 18:00 |
NABBA Midlands 2010
Exclusive coverage of the NABBA Midlands bodybuilding competition presented by female bodybuilder
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| 19:00 |
Cuban Cardio -Resistance Bands
Personal trainer & bodybuilding champion Lazaro Almenares takes you through a high energy, fast paced cardio routine designed to workout your entire body in one session.
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| 19:30 |
The Art of Building Bodies S2 Ep3
In this episode learn new versatile workouts that can be implemented within your exercise routine, find out if your mind is stronger than your muscles and cook up new high protein meals.
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| 20:00 |
Shock n Awe 12 Ep 2
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
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| 20:30 |
Raw Kitchen 4- Sports Nutrition
We will explore the benefits of the raw food diet and how it can be implemented to your workout.
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| 21:00 |
Cuban Cardio
Bodybuilding champion & personal trainer Lazaro Almenares takes you through an intensive full body cardio workout.
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| 21:30 |
Hypertrophy Specific Training (HST)
This show goes through the benefits of Hypertrophy training and demonstrates how to use this method for the ultimate workout.
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| 22:00 |
Komie Invasion -Krav Maga (Episode 1)
Krav Maga is the self defence technique used by the Isreali army & teaches you how to defend yourself.
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| 22:30 |
Unique Workout Legs
Join Rosie Rascal as she shows you a unique way to train your legs.
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| 23:00 |
Strathclyde Olympic Distance 2009
With the Olympic Distance championships title up for grabs, this triathalon has allured some of the best British athletes to take part.
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| 23:30 |
Glutes Master Workout
Join Louise Rogers as she shows you how she trains for her upcoming competitions. Louise reveals all of her training secrets exclusively to The Active Channel.
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