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April 2018

00:00 Fight Factory Ep3
Tune in for explosive MMA Action, as top professional Mixed Martial Arts Fighters from all over Europe battle it out for the major titles in their division.
00:30 Sporty
01:00 Winning Figure-Abs
Celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis shows you how to get a flat stomach & great abs.
01:30 High Voltage ABS
If you want a beautiful set of ABS then this is the show for you.
02:00 Brain Cell - Microsoft UK Challenge
Watch as 99 teams get ready for a brutal race that not only challenges
02:30 Cuban Cardio-High Energy
What's so special about Cuban Cardio that so many people are going crazy over it? Is it the hunky, funky Lazaro or the beautiful ladies? Well, check it out for yourself.
03:00 The Art of Building Bodies S2 Ep12
Learn size building exercises using free weights, have a look at muscle therapy and how it can help you, and take a look at the benefits of eating clean and organic.
03:30 Kayo MMA True Spirit Highlights
04:00 Lauren Powers
04:30 Muaythai world series ep 4
Muay Thai action. Join top professional fighters from different weight categories as they battle it out for the major titles.
05:00 Danni-Healthy Eating on a Budget
Personal trainer & bikini model Danni Levy takes you to her local supermarket to show you how to make tasty and nutrtious meals without breaking the bank.
05:30 Pilates & Yoga- Episode 2
An exclusive insight into the world of Pilates & Yoga.
06:00 Muscle Beach Labor Day Weekend Event
Miss America Fitness Sherry Goggin gets exclusive interviews with some of the most amazing body builders and physique models in Hollywood.
07:00 Andrea Orbeck Pilates Special
Personal trainer to the celebrities Andrea Orbeck trains a catwalk model in her private studio.
08:00 Shock n Awe Ep 4
Shock n Awe brings you top British MMA and Kickboxing proudly sponsored by GYM01 Rocci Williams Vs Carl Morley, James "The Power Weasle" Pennington Vs Sam Hewitt Sam Taylor Vs Anton Bennett
09:00 Street Self Defence-Intermediate
MMA fighter Hayden Critchfield demonstrates self defence techniques at an intermediate level.
10:00 Future Wrestling 2
The wrestling event of the year - British Hybrid Wrestling championship featuring Scott 'Future' Felstead's debut after a year out of the ring plus many more stars.
10:30 Emergency Fitness 2
Join Fame winner Emma Louise as she shows you how she trains her chest and tricep muscles in this episode.
11:00 Combat Sport FC
Combat Sport FC returns to the The Doncaster Dome with their seventh event, CSFC. The show features professional title bouts in both MMA and K1 rules kickboxing - not to be missed.
12:00 Winning Figure-Legs
Using a foam roller, celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis show you the best exercises to use in order to tone your leg muscles up fast.
12:30 I want to be Ep 10
A Rally Driver. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
13:00 NABBA Midlands 2010
Exclusive coverage of the NABBA Midlands bodybuilding competition presented by female bodybuilder
14:00 Komie Invasion -Krav Maga (Episode 4)
Krav Maga expert Komie H teaches you the 360 defence against a knife attack, how to make combinations, wrist holds & striking defences against kicks. WARNING: Contains scenes of extreme & realistic
14:30 Emma B's Body Sculpting - Core and Stabilty
Find out how Fame UK winner and fitness expert Emma Burrows uses her very own cutting edge techniques to help her keep in amazing shape.
15:00 Yoga Show With Kyrin:Advanced
16:00 Sharp Bodies-Home Workout
Celebrity personal trainer Tim Sharp will take you through a full body workout that you can do in the comfort of your own home.
17:00 Work It
17:30 Houses Of Glory Ep10
When it comes to modern and unique design, The Beijing National Aquatics Center can for sure be considered one of the most unique stadium designs. Find out how this came about.
18:00 Pure Pilates
Pilates instructor & figure model Francesca Giacomini invites her friends to her studio for an intense session of pilates.
19:00 Musclemania Orange County 2009
19:30 Adventure Racing - Programme 1
This is a multisport event where endurance is the biggest factor.
20:00 The Art of Building Bodies S2 Ep13
Look at swiss and medicine ball training to challenge your stability, find new ways to work your abs and look at an inspiring body transformation story.
20:30 Mark Harris
21:00 Komie Invasion -Krav Maga (Episode 2)
Krav Maga expert Komie H explains and shows you release techniques to get out of choke holds & bear hugs and he demonstrates the dimensions of striking. WARNING: Contains scenes of extreme & realistic violence
21:30 Python Williams
22:00 Shredded Diesel 5
22:30 The Art of Building Bodies S2 Ep10
Learn about working biceps with a twist, get educated about energy drinks, and find out how to get ready for a bodybuilding competition.
23:00 Olympic Dream - Paralympics
100m Sprinter and Olympic hopeful Tyrone Swaray presents this exclusive show featuring 2 Paralympics football stars, Darren Harris and Alistair Patrick Heselton.
23:30 Emma B's Body Sculpting
Find out how Fame UK winner and fitness expert Emma Burrows uses her very own cutting edge techniques to help her keep in amazing shape. She will show us what methods have worked for her and why these exercises are effective to use in the gym today. Emma also explains about the importance of supplementation and what she uses to maintain her figure.