January 2018

JANUARY 2018

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00:00	Sexy Workout Military Training Fitness champions Kelly Sephton and Emma Louise Bowen take you though an intense military training workout.
00:30	The Gym 7 Join Sav for episode 7 of The Gym. In this episode, Sav talks members through their training errors teaching them the correct style and form when working out.
01:00	Future Wrestling 2 The wrestling event of the year - British Hybrid Wrestling championship featuring Scott 'Future' Felstead's debut after a year out of the ring plus many more stars.
01:30	Sexy Workout Glutes & Legs Join fitness experts Kelly Sephton & Emma Louise Bowen, as they work on legs and glutes with a little added sexiness to your average gym workout.
02:00	Ab Man: Blue Print (2) Join bodybuilding champ and the 'Ab Man' himself Paul Amos for a hard core ab workout
02:30	Komie Invasion -Krav Maga (Episode 6) Krav Maga expert Komie H shows you gun, knife & baseball bat defences to protect yourself.
03:00	Street Dance 2 Street dance workout with dance expert Laura Marks is a fun and easy way to workout in the comfort of your own home dancing to the latest hip-hop tunes. The workout is fun and enjoyable for all.
03:30	Generation Fitness Join Carly Newson and her mum as they show you a great workout to keep you looking fit and slender. A fun watch for all generations.
04:00	Detox Secrets Pilates expert Francesca Giacomini invites special guests naturopathic physician Dr Allison Gandre & master of yoga Nadia Mischanka to discuss the perfect detox.
04:30	Danni-Healthy Eating on a Budget Personal trainer & bikini model Danni Levy takes you to her local supermarket to show you how to make tasty and nutrtious meals without breaking the bank.
05:00	Emergency Fitness Join Fame winner Emma Louise as she shows you how she trains her chest and tricep muscles in this episode.
05:30	High Voltage-Back Workout Bodybuilding champion Dean Ash follows Mr Universe Neale Cranwell on his new super hardcore training routine.
06:00	Strictly Fit with Chad Strickland Join Chad Strickland and his special guest Corey Potter -Personal Trainer & american Football Player as he takes you through his extreme full body workout.
07:00	Muaythai world series ep 3 Muay Thai action. Join top professional fighters from different weight categories as they battle it out for the major titles.
08:00	KAYO MMA - True Spirit 2 Non stop MMA action brought to you by team KAYO.
09:00	Swisse Mark Webber Tasmania Challenge Check out Formula 1 star Mark Webber as he challenges 44 international teams in this five day multi-sport adventure race across the wilderness of Tasmania, Australia's island state.
10:00	Adventure Racing - Programme 1 This is a multisport event where endurance is the biggest factor.
10:30	Perfect Fitness Body Chest IFBB professional Louise Rogers takes you through her chest workout in this new show ideal for women looking to enhance their chest.
11:00	Danni Bikini Body-Core Join fitness and cover model Danni Levy for an informative bikini body workout.
12:00	Male Models & Entrepreneurs Guest Two: Chille Decastro & David Kimmerle Fitness Models and Fitness Entrepreneurs VERY interesting and informative show which goes on to give you lots of tips on fat loss and getting that elusive six pack.
12:30	Beach Body-Back Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed to get you beach body ready.
13:00	Muay Thai ep2 Muaythai World Series brings WBC World Title Thaiboxing action to the ring with the best of Thailand,, USA and Europe fighting off. Boxing, Elbows, Knees, and Kicks are used to win WBC glory with males and females fighting for International glory supported by the best of the UK fighting for the National Chang Cup. A hard hitting show with knock outs, knock downs and fast, dynamic action.
14:00	Emergency Fitness 2 Join Fame winner Emma Louise as she shows you how she trains her chest and tricep muscles in this episode.
14:30	LA Muscle Interviews New series interviewing celebrities, bodybuilders, models and athletes in amazing cars around London and various other locations. Join Game of Thrones Actor and fitness model Darius Dar Khan in an ML63 AMG for the first episode of the all new LA Muscle Interviews. An exclusive Active Channel Production.
15:00	The Young Karate Kid Joshua Meek is the real life 'kung-fu kid'. At just 10 years old he has recently won a silver award at the European Martial arts Championships and is a member of the GB squad.
16:00	Fight Factory Ep2 Tune in for explosive MMA Action, as top professional Mixed Martial Arts Fighters from all over Europe battle it out for the major titles in their division.
17:00	Lauren Powers, Muscle Diva Guest Two: Lauren Powers Actress, Model, and Muscle Diva "I'm a competitive bodybuilder, wrestler and all around fantasy girl; a blond haired blue eyed All American Amazon.
17:30	Beach Body-Arms Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed
18:00	Celebrity Trainer - Louise Cole Celebrity trainer Ricardo Macedo has model & TV presenter Louise Cole at his studio for a full body workout designed especially for ladies.
19:00	Sexy Workout 4 - Boxercise Sexy Workout Boxercise, with the super hot fitness champions Kelly Sephton and Emma Louise Bowen.
19:30	Body Buff-Arms Female bodybuilding champion Louise Rogersand figure competitor Jennifer Andrews take you through an arm workout that will strengthen the bicep & tricep muscles.
20:00	Powerclub Training-Lean & Mean Join Vanessa Bird as she shows you how to challenge your muscles and etch that detail you'll need to really separate you from the crowd.
20:30	The Art of Building Bodies S2 Ep11 Take a look at boxing and how it can be incorporated into your workout, learn about training with an injury, and if you're confused about natural medicine here is the chance to learn more.
21:00	Masters of Powerclub Follow fitness expert Ben McDonald for a fun and challenging session of dynamic powerclub training.
21:30	Dance Double Nathaniel and Ismael Hinds are dancers from London, ranked second in the UK for Street Dance. In this exclusive show, the brothers are on a mission to prove themselves worthy of the crown.
22:00	Monster Workout-Bicep Bodybuilding champion Robster Le Monster lets you join him in the gym for an intense arm workout focused on training the bicep muscles.
22:30	Unique Workout Legs Join Rosie Rascal as she shows you a unique way to train your legs.
23:00	Dancers Workout Dancers Workout is packed with Information on how a professional dancer (Carly Newson) trains, eats and prepares for her dancing before major gigs. Carly Newson has been featured in major events as a back up dancer including the X Factor, Britains Got Talent, The Brit Awards as well as others.
23:30	Sporty Guest One: "Sporty" Promotions Manager for Nelly, Snoop Dogg, and Fat Joe "Life was tough for me growing up.

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January 2018

Special Offers

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