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LATEST:
Health & Nutrition 5
Nutritionist & fitness expert Laura Church catches up with a previous guest, Craig Edgley to see how he has gotten on with Laura's personalised food plan.
7 episodes
 
 
Health & Nutrition 4
Health & Nutrition 4
Nutritionist and fitness expert Laura Church shows you how to lose weight by taking a deeper look into what makes a good or bad diet.
7 episodes
 
Health & Nutrition 3
Health & Nutrition 3
Breakfast is the most important meal of the day, get it wrong and your fluctuating blood sugar levels can make you feel terrible.
7 episodes
 
Health & Nutrition 2
Health & Nutrition 2
Nutritionist Laura Church shows you how you can incorporate the health & nutrition secrets of athletes into your daily lives.
7 episodes
 
Health & Nutrition 1
Health & Nutrition 1
Nutritionist Laura Church and food expert Tracy Brooks will take you through the benefits of each main meal of the day.
7 episodes
 
Pilates & Yoga- Episode 4
Pilates & Yoga- Episode 4
An exclusive insight into the world of Pilates & Yoga.
6 episodes
 
Pilates & Yoga- Episode 3
Pilates & Yoga- Episode 3
An exclusive insight into the world of Pilates & Yoga.
6 episodes
 
Pure Pilates
Pure Pilates
Pilates instructor & figure model Francesca Giacomini invites her friends to her studio for an intense session of pilates.
2 episodes
 
Pilates & Yoga- Episode 2
Pilates & Yoga- Episode 2
An exclusive insight into the world of Pilates & Yoga.
6 episodes
 
Pilates & Yoga- Episode 1
Pilates & Yoga- Episode 1
An exclusive insight into the world of Pilates & Yoga.
6 episodes
 
 
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EDITOR'S PICKS

Bikini competitor Emilie Marteau
 
Bikini competitor Emilie Marteau
Lower body training
IFBB Pro Bodybuilder Sophia Samee trains Back
 
IFBB Pro Bodybuilder Sophia Samee trains Back
Join IFBB Pro Bodybuilder Sophia Samee as she trains Back.
Peak Physique Arms
 
Peak Physique Arms
In this episode, Kevan Wilson is joined by Stephanie and Martin. Watch as they show you how to train arms.

THE TEAM

Cynthia
Cynthia
 
Annamaria Pollini
Annamaria Pollini
 
Eva & Georgeta
Eva & Georgeta
 
Sherry Mohsenpour
Sherry Mohsenpour
 
Dean
Dean
 
Andrea Marton
Andrea Marton
 

ALL TEAM MEMBERS


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