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Nutritionist & fitness expert Laura Church catches up with a previous guest, Craig Edgley to see how he has gotten on with Laura's personalised food plan.
7 episodes
 
 
Health & Nutrition 4
Nutritionist and fitness expert Laura Church shows you how to lose weight by taking a deeper look into what makes a good or bad diet.
7 episodes
 
Health & Nutrition 3
Breakfast is the most important meal of the day, get it wrong and your fluctuating blood sugar levels can make you feel terrible.
7 episodes
 
Health & Nutrition 2
Nutritionist Laura Church shows you how you can incorporate the health & nutrition secrets of athletes into your daily lives.
7 episodes
 
Health & Nutrition 1
Nutritionist Laura Church and food expert Tracy Brooks will take you through the benefits of each main meal of the day.
7 episodes
 
Pilates & Yoga- Episode 4
An exclusive insight into the world of Pilates & Yoga.
6 episodes
 
Pilates & Yoga- Episode 3
An exclusive insight into the world of Pilates & Yoga.
6 episodes
 
Pure Pilates
Pilates instructor & figure model Francesca Giacomini invites her friends to her studio for an intense session of pilates.
2 episodes
 
Pilates & Yoga- Episode 2
An exclusive insight into the world of Pilates & Yoga.
6 episodes
 
Pilates & Yoga- Episode 1
An exclusive insight into the world of Pilates & Yoga.
6 episodes
 
 

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Clan Wars 14
 
An explosive night of non-stop MMA action from professional fighters all over the UK as they fight it out for the major titles in their weight class division. Clan Wars 14 is Not to be missed!
Kyrin At The Yoga Expo
 
Yoga expert Dr Kyrin Hallexplores all the happenings at the annual Yoga exhibition held at Olympis National Hall, London.
LA Muscle Interviews - Shredded Diesel
 
Exclusive in depth interview with one of the world's leading celebrity personal trainers, Zee Shredded Diesel covering celebrity secrets, training, diet and so much more. Shot in a Porsche Cayenne Turbo around the sunny streets of Central London. A must see!

THE TEAM

Cynthia
Cynthia
 
Annamaria Pollini
Annamaria Pollini
 
Dean
Dean
 
Andrea Marton
Andrea Marton
 
Laura Salinass
Laura Salinass
 
Shredded Diesel
Shredded Diesel
 

ALL TEAM MEMBERS


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