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Nutritionist & fitness expert Laura Church catches up with a previous guest, Craig Edgley to see how he has gotten on with Laura's personalised food plan.
7 episodes
 
 
Health & Nutrition 4
Nutritionist and fitness expert Laura Church shows you how to lose weight by taking a deeper look into what makes a good or bad diet.
7 episodes
 
Health & Nutrition 3
Breakfast is the most important meal of the day, get it wrong and your fluctuating blood sugar levels can make you feel terrible.
7 episodes
 
Health & Nutrition 2
Nutritionist Laura Church shows you how you can incorporate the health & nutrition secrets of athletes into your daily lives.
7 episodes
 
Health & Nutrition 1
Nutritionist Laura Church and food expert Tracy Brooks will take you through the benefits of each main meal of the day.
7 episodes
 
Pilates & Yoga- Episode 4
An exclusive insight into the world of Pilates & Yoga.
6 episodes
 
Pilates & Yoga- Episode 3
An exclusive insight into the world of Pilates & Yoga.
6 episodes
 
Pure Pilates
Pilates instructor & figure model Francesca Giacomini invites her friends to her studio for an intense session of pilates.
2 episodes
 
Pilates & Yoga- Episode 2
An exclusive insight into the world of Pilates & Yoga.
6 episodes
 
Pilates & Yoga- Episode 1
An exclusive insight into the world of Pilates & Yoga.
6 episodes
 
 

EDITOR'S PICKS

How to do a proper chest press without getting injured or looking silly
 
Join Mr Universe Neale Cranwell and Celebrity Trainer Dean Ash for some good old fashioned training!
Bro Science
 
Get lifting advice from the Youtube sensation - unqualified-bro Dom Mazzetti in his comedy mash up show Bro Science.
OMG! Sloane Street TAKEN OVER by Supercars
 
From Afzal Kahn's 1 of 3 Bugatti to Lambos galore! This was one crazy day down Sloane Street London in May 2018.

THE TEAM

Sav Kyriacou
Sav Kyriacou
 
Laura Salinass
Laura Salinass
 
Shredded Diesel
Shredded Diesel
 
Cynthia
Cynthia
 
Danni Levy
Danni Levy
 
Neale Cranwell
Neale Cranwell
 

ALL TEAM MEMBERS


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