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Nutritionist & fitness expert Laura Church catches up with a previous guest, Craig Edgley to see how he has gotten on with Laura's personalised food plan.
7 episodes
Nutritionist and fitness expert Laura Church shows you how to lose weight by taking a deeper look into what makes a good or bad diet.
7 episodes
Breakfast is the most important meal of the day, get it wrong and your fluctuating blood sugar levels can make you feel terrible.
7 episodes
Nutritionist Laura Church shows you how you can incorporate the health & nutrition secrets of athletes into your daily lives.
7 episodes
Nutritionist Laura Church and food expert Tracy Brooks will take you through the benefits of each main meal of the day.
7 episodes
Pilates instructor & figure model Francesca Giacomini invites her friends to her studio for an intense session of pilates.
2 episodes
EDITOR'S PICKS
Join Personal Trainer Tim Sharp as he shows you how to get six pack abs in as little as 4 weeks.
Join fitness and cover model Danni Levy for an informative bikini body workout.
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