LA Muscle TV - Health nutrition yoga videos

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LATEST:
Health & Nutrition 5

Nutritionist & fitness expert Laura Church catches up with a previous guest, Craig Edgley to see how he has gotten on with Laura's personalised food plan.

7 episodes

Health & Nutrition 4

Nutritionist and fitness expert Laura Church shows you how to lose weight by taking a deeper look into what makes a good or bad diet.

7 episodes

Health & Nutrition 3

Breakfast is the most important meal of the day, get it wrong and your fluctuating blood sugar levels can make you feel terrible.

7 episodes

Health & Nutrition 2

Nutritionist Laura Church shows you how you can incorporate the health & nutrition secrets of athletes into your daily lives.

7 episodes

Health & Nutrition 1

Nutritionist Laura Church and food expert Tracy Brooks will take you through the benefits of each main meal of the day.

7 episodes

Pilates & Yoga- Episode 4

An exclusive insight into the world of Pilates & Yoga.

6 episodes

Pilates & Yoga- Episode 3

An exclusive insight into the world of Pilates & Yoga.

6 episodes

Pure Pilates

Pilates instructor & figure model Francesca Giacomini invites her friends to her studio for an intense session of pilates.

2 episodes

Pilates & Yoga- Episode 2

An exclusive insight into the world of Pilates & Yoga.

6 episodes

Pilates & Yoga- Episode 1

An exclusive insight into the world of Pilates & Yoga.

6 episodes

EDITOR'S PICKS

Brain Cell-Cisco Euro Challenge

In Tromso, Norway 37 teams representing leading businesses from across Europe prepare to battle it out in the Cisco Euro challenge.

Advanced Lower Body Exercises

Join Aleksandra as she shows you some crazy super advanced lower body weight training exercises.

Clan Wars 14

An explosive night of non-stop MMA action from professional fighters all over the UK as they fight it out for the major titles in their weight class division. Clan Wars 14 is Not to be missed!