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EDITOR'S PICKS

Komie Invasion -Krav Maga (Episode 3)

Komie H Krav Maga expert explains & demonstrates the safest way to defend yourself in dangerous scenarios by using different types of kicks, striking defences & basic ground fighting. WARNING: Contains scenes of extreme & realistic violence.

Emergency Fitness

Join Fame winner Emma Louise as she shows you how she trains her chest and tricep muscles in this episode.

Celebrity Trainer Parade

Join celebrity trainer Ricardo as he puts girl band Parade through their paces by giving them the ultimate fitness workout outside in the park.

THE TEAM

Cynthia

Annamaria Pollini

Eva & Georgeta

Sherry Mohsenpour

Dean

Andrea Marton

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