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EDITOR'S PICKS

Alternative Training

Mr Universe Neale Cranwell takes you through an incredible alternative way to train your shoulders. His methods and tips in this episode are invaluable and if you follow this routine, you will start to really grow and see results. Some of his tips are obvious things that you just don't do and some are specialist advice from a Mr Universe. Not to be missed.

How To Properly Warm Up your Chest Muscles for a Monster Workout

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OMG HOT HOT! Model Tahlia Coutinho visits Lamborghini & then gets a Workout in!

Follow fitness model Tahlia Coutinho as she helps with the unveiling of a new Lamborghini at HR Owen Lamborghini in London and then hops on the train to the famous Muscleworks Gym where she gets a workout in.