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Hard Training Dean Ash Back&Biceps

Part 1Celebrity personal trainer Dean Ash takes you through a real hardcore yet intelligent back and biceps workout. If you want to finally

Sexy fitness babes in hot photoshoot

Famous fitness phorographer Matt Marsh gives LA Muscle TV access to his secret sexy den of fitness!

Proper Leg & Chest Press for the Ultimate Body!!

The leg press targets muscle groups such as quads, hamstrings and glutes. This exercise can be incorporated in a booty workout. The bench press is a very effective workout for your chest. It not only helps add size but works great for defining as well as shaping the chest. You also bring in your shoulders and triceps when doing the bench press.