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DF3 Deep Fascia - Shoulder
 
DF3 Deep Fascia - Shoulder
Dean Ash and guest Keith Williams, demonstrate a pioneering new system designed to target deep fascia muscle tissue, which promotes growth and vascularity like nothing else.
High Voltage-Back Workout
 
High Voltage-Back Workout
Bodybuilding champion Dean Ash follows Mr Universe Neale Cranwell on his new super hardcore training routine.
Self Defence: Petite girl against 2 guys
 
Self Defence: Petite girl against 2 guys
How to fight 2 guys off

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