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EDITOR'S PICKS

Cuban Cardio -Resistance Bands
 
Cuban Cardio -Resistance Bands
Personal trainer & bodybuilding champion Lazaro Almenares takes you through a high energy, fast paced cardio routine designed to workout your entire body in one session.
Forgotten Movements-Hamstrings
 
Forgotten Movements-Hamstrings
Bodybuilding champions Dean Ash & Eddie Abbew show you how to workout your hamstrings using old school techniques practised by some of the bodybuilding legends of the past.
The Strong Body Workout
 
The Strong Body Workout
Gymnast and athlete Shelly shows you how to get a dream body.

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Dean
 
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