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Fitness and Glamour model, Mindi Smith, has always been very active, first starting in ballet, jazz, tap, and gymnastic classes along with running cross country, track & field, basketball, and volleyball before getting a personal trainer and learning more about health and fitness.
Join World Champ Leon Gordon for some great real-life tips
World Bodybuilding champion Ben Agboke takes you through a complete workout for your lower body and shows you how to train every muscle including glutes, hamstrings, quads & calves.
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