July 2020

JULY 2020

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00:00	Health & Nutrition 6 Nutritionist & fitness expert Laura Church shows you how to choose the right food and gives you her insider tips on how to better refuel, repair and rehydrate your body.
00:30	I want to be Ep 9 A Formula 1 Driver. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
01:00	Detox Secrets Pilates expert Francesca Giacomini invites special guests naturopathic physician Dr Allison Gandre & master of yoga Nadia Mischanka to discuss the perfect detox.
01:30	Powerboat Racer Join British Powerboat Racer & fitness competitor Sarah Donohue for a day in the life of her intense training regime. Sarah shows you how she became better than ever after a horrific racing accident.
02:00	I want to be Ep 1 An Air Race Pilot. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
02:30	Emergency Fitness Join Fame winner Emma Louise as she shows you how she trains her chest and tricep muscles in this episode.
03:00	Forgotten Movements-Abs Bodybuilding champions Dean Ash & Eddie Abbew show you some traditional ways of giving your abs a hardcore workout in order to get in amazing shape.
03:30	LA Choppers Muscle Diva, Lauren Powers was last seen on The Active Channel getting luxury spa treatments, ball room dancing, weight training, and of course, riding her Harley Davidson out on the open highways around Long Beach, California.
04:00	Jessie Camacho Spicy Latina Jessie Camacho, best known for her high-energy Spanish music television shows, is currently hosting Telemundo's "Descontrol" airing nationally on Saturdays.
04:30	Brain Cell - Microsoft UK Challenge Watch as 99 teams get ready for a brutal race that not only challenges
05:00	Andrea Orbeck Hips Show Join Fitness model and trainer Andrea Orbeck for Part 1 of her exciting Hip Show.
05:30	Powerclub Training- Power ABS PowerClub expert and fitness expert Vanessa Bird shows you how to shape and tone your stomach muscles using PowerClubs. This is fun and easy to do and works quickly and effectively.
06:00	KAYO-MMA Uncut-Round 2 The uncut version that you have all been waiting for...Full of professional MMA bouts.
07:00	Celebrity Trainer -Nathalie Emmanuel Celebrity trainer Ricardo Macedo invites glamorous actress Nathalie Emmanuel to the show.
08:00	Andrea Orbeck Pilates Special Personal trainer to the celebrities Andrea Orbeck trains a catwalk model in her private studio.
09:00	6 Pack In 4 Weeks-Phase 1 Join Personal Trainer Tim Sharp as he shows you how to get six pack abs in as little as 4 weeks.
10:00	Dance Double Nathaniel and Ismael Hinds are dancers from London, ranked second in the UK for Street Dance. In this exclusive show, the brothers are on a mission to prove themselves worthy of the crown.
10:30	UK's Best Body-Quads Female bodybuilding champion Louise Rogers & amateur Bodyfitness competitor Jennifer Andrews take you through a quad workout that is guaranteed to make you feel the burn.
11:00	75th Muscle Beach Contest Muscle Beach Venice has become one of the largest amusement attractions in the Los Angeles area
12:00	Health & Nutrition 4 Nutritionist and fitness expert Laura Church shows you how to lose weight by taking a deeper look into what makes a good or bad diet.
12:30	Xtreme Storm 2013 Part 1 The inaugural running of what is set to become a legendary challenge. With 32 man-made obstacles on a 14 mile course set in the Victorian seaside resort of Southport.
13:00	Training Recovery A good recovery and regeneration strategy is as necessary to performance as is the actual physical training.
14:00	The Art of Building Bodies S2 Ep2 Find out what your blood type says about your overall health, also how pilates can help all types of athlete and learn about recovery supplements and how they work.
14:30	A Day In the Life Join the GB Women's Olympic Volleyball Team for a day in the life of their rigorous training routine in preparation for upcoming matches.
15:00	UCF Lords of the cage 11 Part 1 UCF Lords of the cage brings you exclusive mixed martial arts action.
16:00	Dean & Neale's Chest Workout Celebrity personal trainer Dean Ash & World Physique Federation Heavyweight Mr Universe Neale Cranwell teach you how to build and define your chest muscles for the perfect pecs.
17:00	Raw Kitchen 4- Sports Nutrition We will explore the benefits of the raw food diet and how it can be implemented to your workout.
17:30	Health & Nutrition 2 Nutritionist Laura Church shows you how you can incorporate the health & nutrition secrets of athletes into your daily lives.
18:00	Dean & Eddie - Holistic Leg Training Dean Ash joins pro body builder Eddie Abbew and his team for a holistic giant leg training session.
19:00	Shock n Awe 12 Ep 4 Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
19:30	The Art of Building Bodies S2 Ep13 Look at swiss and medicine ball training to challenge your stability, find new ways to work your abs and look at an inspiring body transformation story.
20:00	Forgotten Movements-Shoulders Bodybuilding champions Dean Ash & Eddie Abbew do an old school shoulder workout.
20:30	Health & Nutrition 5 Nutritionist & fitness expert Laura Church catches up with a previous guest, Craig Edgley to see how he has gotten on with Laura's personalised food plan.
21:00	The Art of Building Bodies S2 Ep6 Look at the difference between strength and power training, understand fat burners and appetite suppressants and learn about a workout sure to wake up your muscles in the morning.
21:30	DF3 Deep Fascia - Shoulder Dean Ash and guest Keith Williams, demonstrate a pioneering new system designed to target deep fascia muscle tissue, which promotes growth and vascularity like nothing else.
22:00	Dean Ash B-boy Workout Join Dean as he shows Britain's Got Talent finalist 'Two and a Half Men' the best training methods to stay fit whilst increasing lean muscle tone and definition.
22:30	I want to be Ep 2 A Baseball Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
23:00	Beach Body-Chest Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed
23:30	Street Dance 2 Street dance workout with dance expert Laura Marks is a fun and easy way to workout in the comfort of your own home dancing to the latest hip-hop tunes. The workout is fun and enjoyable for all.

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July 2020

Special Offers

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