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Health, fitness, luxury, supercars
FITNESS TRAINING / FITNESS WOMEN / BODYBUILDING / CARS / CELEBRITIES / ATHLETICS / MMA & FIGHTING / DOCUMENTARIES / SPORTS / HEALTH, NUTRITION, YOGA / FUNNY / LA MUSCLE ADVERTS
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LIVE TV
April 2020
| << | APRIL 2020 | >> |
| Wed | Thu | Fri | Sat | Sun | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Mon | Tue | Wed | Thu |
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| 00:00 |
Winning Figure-Arms
Celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis show you how to tone & firm your arms quickly, focusing on both the tricep & the bicep muscles.
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| 00:30 |
Teenage Fit
Join Laura Church as she explains the essentials of nutrition for teenagers. These tips have really helped transform lives.
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| 01:00 |
The Gym 5
Bodybuilding expert Sav goes through the common exercise mistakes made in the gym and shows you how to train correctly.
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| 01:30 |
Winning Figure-Legs
Using a foam roller, celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis show you the best exercises to use in order to tone your leg muscles up fast.
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| 02:00 |
Houses Of Glory Ep12
In this episode we take a look at the true back bone of this venue, the critical and sometimes the unnoticed work that has been created.
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| 02:30 |
UK's Best Body-Back & Delts
Back & delts. Join Britain's best built woman Louise Rogers as she works out her back and delts muscle in the gym.
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| 03:00 |
I want to be Ep 10
A Rally Driver. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
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| 03:30 |
DF3 Deep Fascia - Shoulder
Dean Ash and guest Keith Williams, demonstrate a pioneering new system designed to target deep fascia muscle tissue, which promotes growth and vascularity like nothing else.
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| 04:00 |
Inside Track
Inside Track takes you on a high octane journey into the world of fast cars and even faster reactions. Learn the little known secrets that transform a racing driver, into a motor sports champion.
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| 04:30 |
Sharon Polsky Miss Fitness America
Join Miss Fitness America 2008 Sharon Polsky for her amazing fitness and workout tips
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| 05:00 |
Health & Nutrition-Golf Confidence
Nutritionist & fitness expert Laura Church invites a professional golfer to the show to discuss his nutrition & fitness regime.
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| 05:30 |
Complex Training
Have you reached a plateau? Complex Training takes you through a workout that will shock the muscles into growth and your body into dropping fat helping to achieve a leaner and fitter physique.
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| 06:00 |
Hollywood Beach Body
Rob 'Hollywood'
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| 07:00 |
Dean & Neale's Upper Arm Workout
Bodybuilding champion Dean Ash & World Physique Federation Heavyweight Mr Universe Neale Cranwell take you through their upper arm workout.
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| 08:00 |
Pure Pilates For Men
Pilates expert Francesca Giacomini looks at how & why pilates is good for men.
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| 09:00 |
NABBA Midlands 2010
Exclusive coverage of the NABBA Midlands bodybuilding competition presented by female bodybuilder
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| 10:00 |
Python Williams
Guest One: Lateef Williams MMA Fighter and aspiring Firefighter "I have been passionately involved within the world of Mixed Martial Arts for the past 6 months, although I do have two and a half years behind me of submission wrestling at amateur level.
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| 10:30 |
Film Stunts 4 - Drifting
Drifting. Follow the infamous stunts trio Sarah, Jay and Hayden on a journey as they explore the art of drifting. Let’s see who comes up on top.
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| 11:00 |
Muscle Beach Labor Day Weekend Event
Miss America Fitness Sherry Goggin gets exclusive interviews with some of the most amazing body builders and physique models in Hollywood.
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| 12:00 |
High Voltage - Chest
Join Celebrity Trainer Dean Ash and Mr Universe Neale Cranwell blast through their chest work out, High Voltage style. This episode features bodybuilding champion Martin Stephenson.
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| 12:30 |
Emergency Fitness 3
Join Fitness Champions Emma Louise Bowen & Rachel Turner in the all new Emergency Fitness. The ladies show you the main exercises they deploy in their upper body routine.
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| 13:00 |
Muay Thai ep2
Muaythai World Series brings WBC World Title Thaiboxing action to the ring with the best of Thailand,, USA and Europe fighting off. Boxing, Elbows, Knees, and Kicks are used to win WBC glory with males and females fighting for International glory supported by the best of the UK fighting for the National Chang Cup. A hard hitting show with knock outs, knock downs and fast, dynamic action.
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| 14:00 |
Monster Workout-Tricep
Bodybuilding champion Robster Le Monster lets you join him in the gym for an intense arm workout focused on training the triceps.
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| 14:30 |
Peak Physique Arms
In this episode, Kevan Wilson is joined by Stephanie and Martin. Watch as they show you how to train arms.
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| 15:00 |
Knuckle Up-Kings of the North
All the MMA action from Knuckle Up-Kings of the North held at Bolton Arena & presented by Dane Bowers.
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| 16:00 |
Knuckle Up New Breed 5
Join the Knuckle Up team for another gut wrenching, action filled evening of MMA with some of the UK's finest up & coming talent including female fighters Cherie Buck & Helena Martin.
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| 17:00 |
I want to be Ep 9
A Formula 1 Driver. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
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| 17:30 |
The Gym 2
Join Sav, owner & founder of hardcore London gym Muscleworks as he takes you around to meet the bodybuilding champions of the past, present & future that workout there.
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| 18:00 |
Nights of the Gladiators
This is a fast paced, action packed episode
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| 19:00 |
Emergency Fitness
Join Fame winner Emma Louise as she shows you how she trains her chest and tricep muscles in this episode.
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| 19:30 |
Raw Kitchen 3 - Gourmet Inspirations
Looking for a healthy alternative to the foods you know and love? Raw Kitchen explores the possibilities and benefits of the Raw Food Phenomenon.
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| 20:00 |
Houses Of Glory Ep8
In this episode we cover how London transformed in preparation for the Olympic 2012 games.
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| 20:30 |
Monster Workout-Chest
Infamous bodybuilder Robster Le Monster takes you through his hardcore training routine for building huge chest muscles...Monster style!
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| 21:00 |
Pilates & Yoga- Episode 2
An exclusive insight into the world of Pilates & Yoga.
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| 21:30 |
Pilates & Yoga- Episode 6
An exclusive insight into the world of Pilates & Yoga.
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| 22:00 |
Forgotten Movements-Back
Champion bodybuilders Dean Ash and Eddie Abbew show you how to incorporate some of the most effective old school bodybuilding moves into your back training to get better results.
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| 22:30 |
Sporty
Guest One: "Sporty" Promotions Manager for Nelly, Snoop Dogg, and Fat Joe "Life was tough for me growing up.
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| 23:00 |
Detox Secrets
Pilates expert Francesca Giacomini invites special guests naturopathic physician Dr Allison Gandre & master of yoga Nadia Mischanka to discuss the perfect detox.
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| 23:30 |
Bai Ling Movie Star
Super-hot Hollywood and Chinese movie Star Bai Ling joins Rob Riches on his show.
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