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FITNESS TRAINING / FITNESS WOMEN / BODYBUILDING / CARS / CELEBRITIES / ATHLETICS / MMA & FIGHTING / DOCUMENTARIES / SPORTS / HEALTH, NUTRITION, YOGA / FUNNY / LA MUSCLE ADVERTS
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LIVE TV
November 2019
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| 00:00 |
Dancers Workout
Dancers Workout is packed with Information on how a professional dancer (Carly Newson) trains, eats and prepares for her dancing before major gigs. Carly Newson has been featured in major events as a back up dancer including the X Factor, Britains Got Talent, The Brit Awards as well as others.
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| 00:30 |
Unique Workout Legs
Join Rosie Rascal as she shows you a unique way to train your legs.
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| 01:00 |
Sharon Polsky Miss Fitness America
Join Miss Fitness America 2008 Sharon Polsky for her amazing fitness and workout tips
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| 01:30 |
Make Me A Beauty Queen 2
Join model Shirin O’Neil as she prepares to become Miss Oxford. She shows you how she trains and eats in preparation for the upcoming show.
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| 02:00 |
Pilates & Yoga- Episode 5
An exclusive insight into the world of Pilates & Yoga.
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| 02:30 |
Michele Levesque
Date of Filming: 10th / 11th Oct Location: Golds Gym, Venice, Universal Studios, Hollywood.
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| 03:00 |
The Art of Building Bodies S2 Ep5
Discover the importance of core training and find out why they say never miss out on your breakfast.
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| 03:30 |
Natalie Minh: Life through a lens
FAME European Champion Natalie Minh shows you her fitness regime and gives you tips you can use from today to get a better body.
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| 04:00 |
Teenage Fit
Join Laura Church as she explains the essentials of nutrition for teenagers. These tips have really helped transform lives.
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| 04:30 |
Sexy Workout Military Training
Fitness champions Kelly Sephton and Emma Louise Bowen take you though an intense military training workout.
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| 05:00 |
Winning Figure-Chest
Celebrity personal trainer tim sharp &
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| 05:30 |
Kayo MMA True Spirit Highlights
Part 2 of More MMA action from inside the ring.
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| 06:00 |
Shock n Awe Ep 1
Shock N Awe brings you top British MMA and Kickboxing
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| 07:00 |
Adventure Racing World Championships
This is a multisport event where endurance is the biggest factor.
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| 08:00 |
How Not To Train with Dean Ash
Bodybuilding champion & personal trainer Dean Ash takes you through a series of common training mistakes people make in the gym.
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| 09:00 |
Muaythai world series ep 3
Muay Thai action. Join top professional fighters from different weight categories as they battle it out for the major titles.
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| 10:00 |
Powerclub Training- Power ABS
PowerClub expert and fitness expert Vanessa Bird shows you how to shape and tone your stomach muscles using PowerClubs. This is fun and easy to do and works quickly and effectively.
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| 10:30 |
The Gym 3
Join Bodybuilding expert and gym owner SAV, as he guides you through the correct methods of training and how to add muscle size onto your frame quickly.
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| 11:00 |
UCF Lords of the cage 11 Part 1
UCF Lords of the cage brings you exclusive mixed martial arts action.
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| 12:00 |
Olympic Dream - Paralympics
100m Sprinter and Olympic hopeful Tyrone Swaray presents this exclusive show featuring 2 Paralympics football stars, Darren Harris and Alistair Patrick Heselton.
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| 12:30 |
Peak Physique - Shoulders
Bodybuilder Kevan Wilson takes us through a specialised shoulder workout designed to get you in peak physique.
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| 13:00 |
Knuckle Up-New Breed 3
Hosted by Dane Bowers, Knuckle Up-New Breed has plenty of amazing bouts with some of the best amateur fighters trying to break into the main arena.
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| 14:00 |
Shredded Diesel 5
Episode 5
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| 14:30 |
Health & Nutrition 5
Nutritionist & fitness expert Laura Church catches up with a previous guest, Craig Edgley to see how he has gotten on with Laura's personalised food plan.
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| 15:00 |
75th Muscle Beach Contest
Muscle Beach Venice has become one of the largest amusement attractions in the Los Angeles area
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| 16:00 |
Hard Training Dean Ash Back&Biceps
Part 1Celebrity personal trainer Dean Ash takes you through a real hardcore yet intelligent back and biceps workout. If you want to finally
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| 17:00 |
Winning Figure-Shoulders
Personal trainer Tim Sharp &
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| 17:30 |
Miss Fitness Workout
Fitness personality Sherry Goggin is the most photographed
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| 18:00 |
Sharp Bodies-Glute Workout
Celebrity personal trainer Tim Sharp takes you through an amazing workout for your glutes & quads that will give you the perky bikini perfect posterior you've always wanted.
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| 19:00 |
Pilates & Yoga- Episode 4
An exclusive insight into the world of Pilates & Yoga.
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| 19:30 |
Suspension Training For Beginners
Personal trainer Charlotte Ord shows you the most effective way to work out using suspension training.
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| 20:00 |
Lauren Abraham
Lauren Abraham : Action Sports Host and TV Personality.
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| 20:30 |
Winning Figure-Back
Celebrity personal trainer Tim Sharp joins
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| 21:00 |
Shock n Awe 12 Ep 1
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
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| 21:30 |
Detox Secrets
Pilates expert Francesca Giacomini invites special guests naturopathic physician Dr Allison Gandre & master of yoga Nadia Mischanka to discuss the perfect detox.
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| 22:00 |
XTERRA England
The UK round of the world’s premier off road triathlon series. Elite competitors from around the world gather in Surrey to compete for the prize and qualify for the World Championship in Hawaii.
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| 22:30 |
Houses Of Glory Ep6
Seahawks also known as Century Link Field is a young stadium that is making history as one of America’s best new NFL grounds.
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| 23:00 |
I want to be Ep 3
A Mixed Martial Artist. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
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| 23:30 |
I want to be Ep 5
A Rugby player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
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