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September 2019

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00:00 Shock n Awe 12 Ep 3
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
00:30 Fight Factory Ep3
Tune in for explosive MMA Action, as top professional Mixed Martial Arts Fighters from all over Europe battle it out for the major titles in their division.
01:00 Fight Force 4 - Episode 3
World Class WBC Muaythai action as the UKs best fight for the coveted national chang cup and the chance to be crowned WBC chanpion. This series has a UK VS USA superfight in 147ILBs division - muaythi- the right sport on earth.
01:30 Fight Force 3 - Ep 2
The second epiosde of Fight Force presents more top class Muay Thai action from The Fight Force Team. Join top professioanl fighters from different weight categories as they continue to battle it out for the major titles in their divisions. Featuring exclusive bouts from both the female and male genre.
02:00 Winning Figure-Shoulders
Personal trainer Tim Sharp &
02:30 Powerclub Training- Power ABS
PowerClub expert and fitness expert Vanessa Bird shows you how to shape and tone your stomach muscles using PowerClubs. This is fun and easy to do and works quickly and effectively.
03:00 The Gym 7
Join Sav for episode 7 of The Gym. In this episode, Sav talks members through their training errors teaching them the correct style and form when working out.
03:30 Peak Physique Arms
In this episode, Kevan Wilson is joined by Stephanie and Martin. Watch as they show you how to train arms.
04:00 Bikini Model Workout Shoulders
Presented by Neale Cranwell. Join Neale and bikini fitness models Georgia Simmons & Zane Bokmeldere as they show you how to achieve a bikini body.
04:30 I want to be Ep 8
A Tennis Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
05:00 Raw Kitchen 5 - Fermentation
This episode is a Raw Kitchen, fermented probiotic special. Making kefir drink, sauerkraut and cashew cheese.
05:30 Monster Workout-Tricep
Bodybuilding champion Robster Le Monster lets you join him in the gym for an intense arm workout focused on training the triceps.
06:00 2012-Forces-Childrens-Pro-am-Golf
The 2012 Renewable Service Group 36 hole Pro-Am Golf Tournament is held at Cottingham Parks Golf Club Near Hull, in aid of the Forces Childrens Trust. The annual event has raised a considerable amount for this worthwhile cause over the years, and the tournament is the most lucrative on the Northern P.G.A schedule, with a prize fund in excess
07:00 Pure Pilates For Men
Pilates expert Francesca Giacomini looks at how & why pilates is good for men.
08:00 Shock n Awe Ep 2
Shock n Awe brings you top British MMA and Kickboxing. Tonigh's encounters features; Bantamweight Shock n Awe British title - Scott Pooley vs Martin McDonough; James"Power Weasel" Pennington vs Dinko Pehlic and Gareth Williams vs Jimmy "The Justice Millar.
09:00 Training Recovery
A good recovery and regeneration strategy is as necessary to performance as is the actual physical training.
10:00 Patrick Kilpatrick
10:30 LA Choppers
11:00 Clan Wars 10
Clan Wars MMA celebrate their tenth show special with 4 ISKA MMA title fights at the world famous Ulster Hall in Befast.
12:00 Make Me A Beauty Queen 2
Join model Shirin O’Neil as she prepares to become Miss Oxford. She shows you how she trains and eats in preparation for the upcoming show.
12:30 Monster Workout-Legs
Infamous bodybuilding champion Robster Le Monster takes you for a hardcore leg workout, building your quads, hamstrings & calves.
13:00 Nights of the Gladiators
This is a fast paced, action packed episode
14:00 Tom Croft Rugby Workout
Find out how England Rugby International star Tom Croft trains in preparation for his upcoming matches and which workouts are most effective for Rugby players. Tom also goes through his diet and supplementation and how important they are to a Rugby player.
14:30 The Art of Building Bodies S2 Ep7
Andrew Jackson shares his workout secrets, and we take a look into traditional Chinese medicine for strength building. Also learn about amino acids and how to make food shopping more efficient.
15:00 Danni - Sexy Legs Now
16:00 The Young Karate Kid
Joshua Meek is the real life 'kung-fu kid'. At just 10 years old he has recently won a silver award at the European Martial arts Championships and is a member of the GB squad.
17:00 Hypertrophy Specific Training (HST)
This show goes through the benefits of Hypertrophy training and demonstrates how to use this method for the ultimate workout.
17:30 Powerclub Training-Lean & Mean
Join Vanessa Bird as she shows you how to challenge your muscles and etch that detail you'll need to really separate you from the crowd.
18:00 FAME UK 2009
FAME UK 2009 was an opportunity for the UK's finest natural bodybuilders & fitness models to showcase their amazing physiques on the beach in Brighton this summer.
19:00 Street Dance 2
Street dance workout with dance expert Laura Marks is a fun and easy way to workout in the comfort of your own home dancing to the latest hip-hop tunes. The workout is fun and enjoyable for all.
19:30 The Art of Building Bodies S2 Ep2
Find out what your blood type says about your overall health, also how pilates can help all types of athlete and learn about recovery supplements and how they work.
20:00 Bryn Bach Super Sprint Triathlon
For one weekend the serenity of the Welsh Valley is distributed for the annual triathalon.
20:30 Street Dance
Street dance workout with dance expert Laura Marks is a fun and easy way to workout in the comfort of your own home dancing to the latest hip-hop tunes. The workout is fun and enjoyable for all.
21:00 Beach Body-Legs
Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed
21:30 The Gym 6
In this episode, gym owner Sav Kyriacou goes through shoulder and chest exercises for the older generation.
22:00 Health & Nutrition 4
Nutritionist and fitness expert Laura Church shows you how to lose weight by taking a deeper look into what makes a good or bad diet.
22:30 Pilates & Yoga- Episode 2
An exclusive insight into the world of Pilates & Yoga.
23:00 Muaythai world series ep 4
Muay Thai action. Join top professional fighters from different weight categories as they battle it out for the major titles.
23:30 DF3 Deep Fascia: Chest
Dean Ash and guest Keith Williams, demonstrate a pioneering new system designed to target deep fascia muscle tissue, which promotes growth and vascularity like nothing else.
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