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Rob Riches

Fitness expert & model

Rob Riches is one of the most knowledgeable fitness experts in the world today. He has competed, won and graced the cover of hundreds of fitness magazines and has a body that is the envy of many people. Join him on the Active Channel for exclusive content, presented by Rob Riches himself.

EDITOR'S PICKS

Hard Training Damar - Shoulders

Damar Martin aka Gladiator 'Destroyer' takes you through a shoulder workout.

Hollywood Diet Secrets

Health & Nutrition 6

Nutritionist & fitness expert Laura Church shows you how to choose the right food and gives you her insider tips on how to better refuel, repair and rehydrate your body.