Mr Universe Neale Cranwell takes you through an incredible alternative way to train your shoulders. His methods and tips in this episode are invaluable and if you follow this routine, you will start to really grow and see results. Some of his tips are obvious things that you just don't do and some are specialist advice from a Mr Universe. Not to be missed.
Part 2 of the new series The Car Spotters sees Michael and Rawkus visiting VVS UK, one of the biggest Lamborghini sellers in the world. Heaven for The Rawkus but not so for Ferrari-loving Michael! After a few arguments, Michael goes for a ride in the new Lamborghini Huracan Performante - his closest near-death experience to date!
Fitness model & personal trainer Andrianna Christoffi demonstates a lower body work out that will help you to tone and strengthen the muscles in the bum & leg area, using ordinary equipment found at your local gym
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