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5 Best Exercises to Sculpt Strong, Toned Legs/Glutes
 
5 Best Exercises to Sculpt Strong, Toned Legs/Glutes
Proper Leg & Chest Press for the Ultimate Body!!
 
Proper Leg & Chest Press for the Ultimate Body!!
The leg press targets muscle groups such as quads, hamstrings and glutes. This exercise can be incorporated in a booty workout. The bench press is a very effective workout for your chest. It not only helps add size but works great for defining as well as shaping the chest. You also bring in your shoulders and triceps when doing the bench press.
Strictly Fit
 
Strictly Fit
Join one of Hollywood's top personal trainers, Chad Strickland for the ultimate fitness workout.

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