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EDITOR'S PICKS

London Fitness Girl Emily Shura Trains Full Body at Zone Gym

Health Candy-Weight Loss

Practitioner of Natural Medicine Dr Kyrin Hall explores alternative methods used to achieve weight loss. Kyrin looks at boot camp style training, bio-mechanical assessments & smart-lipo.

Don't get STABBED! How to protect yourself from knife attacks

Join World Champ Leon Gordon for some great real-life tips

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