LA Muscle TV - Fitness and training videos

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EDITOR'S PICKS

How to strengthen your core muscles

Zoran demonstrates how to strengthen the core muscles with the help of fitness model Kat Dee.

Body Workout Transformation

Join fitness expert Adam Gethin and fitness model Harry Ranson as they show and explain the quickest and most effective ways to transform your body.

Alternative Training

Mr Universe Neale Cranwell takes you through an incredible alternative way to train your shoulders. His methods and tips in this episode are invaluable and if you follow this routine, you will start to really grow and see results. Some of his tips are obvious things that you just don't do and some are specialist advice from a Mr Universe. Not to be missed.