LA Muscle TV - Fitness and training videos

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EDITOR'S PICKS

Suspension Training:Conditioning

Personal trainer Charlotte Ord and her training partner Scott Marsh demonstrate how to condition your body for sports using suspension training.

WBFF Fitness Model Rachel Turner trains Glutes & Hamstrings

WBFF Fitness Model and Personal Trainer Rachel Turner shows you how she trains her favourite muscle groups, Glutes & Hamstrings.

Proper Leg & Chest Press for the Ultimate Body!!

The leg press targets muscle groups such as quads, hamstrings and glutes. This exercise can be incorporated in a booty workout. The bench press is a very effective workout for your chest. It not only helps add size but works great for defining as well as shaping the chest. You also bring in your shoulders and triceps when doing the bench press.