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EDITOR'S PICKS

Hollywood Diet Secrets

Top fitness model Alicia Marie reveals some of Hollywoods best kept diet secrets, cooking two of her favourite recipes that keep her on track with her diet, tips about what to eat when out on the go, acceptable "cheat" foods and addressing some food myths along the way.

NPC Figure Competitor

Vanessa Van Overmeer Figure Competitor and Fitness Model "I have been involved in many sports since a young age including: water polo, cross-country, swim, Track, Softball and dance.

Adventure Racing - Programme 2

The second part of coverage from one of the UK's premier adventure events. Pressure builds on the competitors as they pass the half way point of the 4 day race, which takes them from the west to the east coast of England on foot, bikes and Kayaks.