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How to Leg Press in 1 minute!!

Is your leg press form correct? In this instructional fitness video LA Muscle Lifestyle will show you how to correctly perform a seated leg press so you can target muscle groups such as your quads, hamstrings and glutes. This exercise can be incorporated in a booty workout.

UK's Best Body-Back & Delts

Back & delts. Join Britain's best built woman Louise Rogers as she works out her back and delts muscle in the gym.

Mission Possible

Hollywood Extra first met with Celebrity Fitness Model, Jennifer Nicole Lee, in Los Angeles at the end of last year, as she took us behind the scenes of her Ironman photo shoot, and showed us around the likes of the world-famous Gold's gym, and Rodeo Drive.