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EDITOR'S PICKS

Dean & Neale's Upper Arm Workout

Bodybuilding champion Dean Ash & World Physique Federation Heavyweight Mr Universe Neale Cranwell take you through their upper arm workout.

Mindi Smith - Fitness Model

Fitness and Glamour model, Mindi Smith, has always been very active, first starting in ballet, jazz, tap, and gymnastic classes along with running cross country, track & field, basketball, and volleyball before getting a personal trainer and learning more about health and fitness.

Muay Thai ep2

Muaythai World Series brings WBC World Title Thaiboxing action to the ring with the best of Thailand,, USA and Europe fighting off. Boxing, Elbows, Knees, and Kicks are used to win WBC glory with males and females fighting for International glory supported by the best of the UK fighting for the National Chang Cup. A hard hitting show with knock outs, knock downs and fast, dynamic action.