LA Muscle TV - Athletics videos

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Proper Leg & Chest Press for the Ultimate Body!!

The leg press targets muscle groups such as quads, hamstrings and glutes. This exercise can be incorporated in a booty workout. The bench press is a very effective workout for your chest. It not only helps add size but works great for defining as well as shaping the chest. You also bring in your shoulders and triceps when doing the bench press.

Cage Fighter 1

Dave O'Donnell & Andy Greer welcome former heavyweight champion cagefighter Mark 'The Beast'Epstein to the show to discuss his MMA career, achievements & future.

NPC Figure Competitor

Vanessa Van Overmeer Figure Competitor and Fitness Model "I have been involved in many sports since a young age including: water polo, cross-country, swim, Track, Softball and dance.